deadlifts, squats, lunges and leg press gives me the most brutal lower back pump so fucking bad i damn near cant continue to work out.. im no bitch, so i know this pain is pretty intense! am i the only one who gets this or what lol... any ideas on how to fix lower back pump????
You and only you are responsible for the your outcome, make mistakes, learn and move forward, never let go of your dream!
And water water water. Increase your intake of h2o along with the taurine and throw in some vit B6 as well. Its usu an issue of pressure in the kidneys that cause the kind of discomfort your describing.