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Balls to the Wall: KelJu's Z log

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  1. #1
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    Balls to the Wall: KelJu's Z log

    I have been a Z customer for a while now. I really believe in their stuff. I have turned numerous friends onto uncleZ, and they have made great progress on Z's gear. I made pretty nice improvements on some pretty low doses of their gear as well. Now, I have been given the opportunity to log a cycle for them. I will be upping the dosages for many of the compounds. This will be the most advanced cycle I have ever run.

    The layout looks like this:
    10 weeks, Test 500mg per week, Tren 400mg per week, Deca 200mg per week, and adex .5 o3d.

    I took my first shot this morning. I will be logging workouts and diet daily. Starting pictures come tonight.
    Fucking Determined!

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    Following along brother
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


  3. #3
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    06/17/2014
    Push - Medium Rep Range

    Bench Press: (1.5m RI)
    Set 1: 135 x 12
    Set 2: 225 x 12
    Set 3: 265 x 10
    Set 4: 225 x 10

    Military Press: (1.5m RI)
    Set 1: 95 x 12
    Set 2: 115 x 10
    Set 3: 135 x 8
    Set 4: 135 x 6
    Set 5: 145 x 5

    Dips: (1.5m RI)
    Set 1: BW x 35
    Set 2: BW x 20
    Set 3: BW x 15

    Cable Pushdown (with rope attachment): (1.5m RI)
    Set 1: 60 x 10
    Set 2: 60 x 10
    Set 3: 65 x 8
    Set 4: 55 x 8

    Hanging Ab Crunches: (1m RI)
    Set 1: BW x 15
    Set 2: BW x 15
    Set 3: BW x 12
    Fucking Determined!

  4. #4
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    Good luck, It's good to see you in a good place. 12 months ago you gave up on the "normal" life and did things your own way and now it seems you came out the other side with a new mental and physical attitude. subbed.....
    Don't tread on me!!
    Quit Bitching, Start a Revolution
    Don't fuck with old people, they're unpredictable....
    Quote Originally Posted by heavyiron View Post
    Is reddog a mod yet?

  5. #5
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    Quote Originally Posted by REDDOG309 View Post
    Good luck, It's good to see you in a good place. 12 months ago you gave up on the "normal" life and did things your own way and now it seems you came out the other side with a new mental and physical attitude. subbed.....
    Thanks a lot man. It is funny that you remember that, but yeah, a year ago I was 190lbs skin and bones. I was not doing well, mentally, physically, or financially. I have worked my ass off, and now I am reaping the rewards of my work. I have no plans to slow down. I will keep pushing harder.
    Fucking Determined!

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    Quote Originally Posted by KelJu View Post
    Thanks a lot man. It is funny that you remember that, but yeah, a year ago I was 190lbs skin and bones. I was not doing well, mentally, physically, or financially. I have worked my ass off, and now I am reaping the rewards of my work. I have no plans to slow down. I will keep pushing harder.
    What was the biggest change? Howd you put on so many pounds so quick? Any secrets to share?

  7. #7
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    Quote Originally Posted by AvA182 View Post
    What was the biggest change? Howd you put on so many pounds so quick? Any secrets to share?
    If I told you, you wouldn't believe me.
    Fucking Determined!

  8. #8
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    Quote Originally Posted by AvA182 View Post
    What was the biggest change? Howd you put on so many pounds so quick? Any secrets to share?
    good genes and work ethic
    ...PASSION IS MY FUCKING PASSION
    http://www.ironmagazineforums.com/th...w!!!-Get-on-it!!!

  9. #9
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    I made really good progress switching between high and low reps every week. The problem is low rep training often times lead to injury, but low reps is the range I grow best at. I want to employ it again with a slight change. Low rep training will be in the 5-7 range instead of the 2-5 range. I will test it out and see how it works. Pure hypertrophy training is fun, but I just don;t grow as well from it.
    Fucking Determined!

  10. #10
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    You tried 5x5? I enjoy that and constrain it to 4 weeks with no injury
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


  11. #11
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    I haven't tried Starr's 5x5. I always heard good things about it. Maybe I should test it out. I figure if I eat enough I will grow no matter what with the amount of shit running through my system during this cycle.
    Fucking Determined!

  12. #12
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    I forgot to add one thing. I plan to bulk for 5 weeks and then cut for 5 weeks. I want top be 235lbs 5 weeks from now, but finish at 220lbs.
    Fucking Determined!

  13. #13
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    I 2nd Reds sentiments, glad to see the improvements in you, Kelju. Skies the limit bro.



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    diet and training?
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


  15. #15
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    ocd personality
    ...PASSION IS MY FUCKING PASSION
    http://www.ironmagazineforums.com/th...w!!!-Get-on-it!!!

  16. #16
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    My secret was losing everything and starting my life over. I used training as the foundation for rebuilding myself from ground up.
    Fucking Determined!

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    Quote Originally Posted by KelJu View Post
    My secret was losing everything and starting my life over. I used training as the foundation for rebuilding myself from ground up.
    Woww...u sound like me man I went thru hard times...still am but slowly climbing up with a lot of accomplishments along the way. Congrats man! Thats always well deserved when you commit like that an turn ur life around

  18. #18
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    Quote Originally Posted by KelJu View Post
    My secret was losing everything and starting my life over. I used training as the foundation for rebuilding myself from ground up.
    +1

    Keep on keeping on

    Sent from my LG-L38C using Tapatalk 2
    " A cookie without sugar is just a cracker" ~ ancient voodoo proverb
    "A man with infinite patience is never left waiting."~ROID's past incarnation

  19. #19
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    Subd
    I never see what has been done; I only see what remains to be done -buddha

    AY's the bees knees

  20. #20
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    06/19/14 - Thursday
    Pull - Medium to High Reps

    Pull-Ups: (1.2m RI)
    Set 1: BW x 10
    Set 2: BW x 10
    Set 3: BW x 8
    Set 4: BW x 6

    T-Bar Row: (1.2m RI)
    Set 1: 90 x 12
    Set 2: 100 x 12
    Set 3: 100 x 10
    Set 4: 90 x 10

    Lat Pullover Machine: (1.2m RI)
    Set 1: 180 x 12
    Set 2: 200 x 12
    Set 3: 220 x 10

    Shrugs: (1.2m RI)
    Set 1: 315 x 40
    Set 2: 315 x 30
    Set 3: 315 x 25

    Preacher Curls: (1.2m RI)
    Set 1: 70 x 12
    Set 2: 80 x 12
    Set 3: 90 x 10
    Set 4: 90 x 10

    Reverse Cable Wrist Rolls: (1.2m RI)
    Set 1: 10 x 3
    Set 2: 10 x 3
    Set 3: 10 x 3



    Fuck fucking yeah! Workout was awesome today. I am feeling a lot better. Workouts have been good for weeks, but weekend partying and whoring around has depleted my energy a bit. I just now feel caught up on sleep.

    I finally got my wrist roller built. Only cost me $10 in parts, and it works a 100 times better than the pieces of shit you buy off amazon or at the sporting goods stores. Diet was good, but far from great.

    8:00am 3 scrambled eggs and oatmeal
    11:00am 2 tunafish sandwiches made with P28 bread. https://www.p28foods.com/baked-goods...-protein-bread
    2:00pm: 2 tunafish sandwiches made with P28 bread.
    5:00pm 2 scoops of dymatize 100% whey, a banana, and 1/3 of a box of triscuits with hummus
    7:00pm (PWO) scoop of dymatize 100% whey, serving of bsn cellmass, 8oz of gatoraid
    8:30p: cup of unsweetened greek yogurt, a banana, 1 scoop of whey
    10:00pm: 3 eggs and a scoop of whey
    Fucking Determined!

  21. #21
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    Quote Originally Posted by KelJu View Post
    06/19/14 - Thursday
    Pull - Medium to High Reps

    Pull-Ups: (1.2m RI)
    Set 1: BW x 10
    Set 2: BW x 10
    Set 3: BW x 8
    Set 4: BW x 6

    T-Bar Row: (1.2m RI)
    Set 1: 90 x 12
    Set 2: 100 x 12
    Set 3: 100 x 10
    Set 4: 90 x 10

    Lat Pullover Machine: (1.2m RI)
    Set 1: 180 x 12
    Set 2: 200 x 12
    Set 3: 220 x 10

    Shrugs: (1.2m RI)
    Set 1: 315 x 40
    Set 2: 315 x 30
    Set 3: 315 x 25

    Preacher Curls: (1.2m RI)
    Set 1: 70 x 12
    Set 2: 80 x 12
    Set 3: 90 x 10
    Set 4: 90 x 10

    Reverse Cable Wrist Rolls: (1.2m RI)
    Set 1: 10 x 3
    Set 2: 10 x 3
    Set 3: 10 x 3



    Fuck fucking yeah! Workout was awesome today. I am feeling a lot better. Workouts have been good for weeks, but weekend partying and whoring around has depleted my energy a bit. I just now feel caught up on sleep.

    I finally got my wrist roller built. Only cost me $10 in parts, and it works a 100 times better than the pieces of shit you buy off amazon or at the sporting goods stores. Diet was good, but far from great.

    8:00am 3 scrambled eggs and oatmeal
    11:00am 2 tunafish sandwiches made with P28 bread. https://www.p28foods.com/baked-goods...-protein-bread
    2:00pm: 2 tunafish sandwiches made with P28 bread.
    5:00pm 2 scoops of dymatize 100% whey, a banana, and 1/3 of a box of triscuits with hummus
    7:00pm (PWO) scoop of dymatize 100% whey, serving of bsn cellmass, 8oz of gatoraid
    8:30p: cup of unsweetened greek yogurt, a banana, 1 scoop of whey
    10:00pm: 3 eggs and a scoop of whey

    This diet is very low in carbs, and fat i would guess is around 40-50 grams which is low, Are you trying to put on size or diet down even more? Personally i would add carbs to pre and post workout meals.

  22. #22
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    Quote Originally Posted by Soujerz View Post
    This diet is very low in carbs, and fat i would guess is around 40-50 grams which is low, Are you trying to put on size or diet down even more? Personally i would add carbs to pre and post workout meals.
    https://www.p28foods.com/baked-goods...-protein-bread

    I think my carbs are closer to 100g. There are 48 grams of carbs in just two tuna fish sandwiches. Still probably too low. I can't fuckign decide what I want to do. My inability to commit to a path is eventually going to fuck me.
    Fucking Determined!

  23. #23
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    Quote Originally Posted by KelJu View Post
    https://www.p28foods.com/baked-goods...-protein-bread

    I think my carbs are closer to 100g. There are 48 grams of carbs in just two tuna fish sandwiches. Still probably too low. I can't fuckign decide what I want to do. My inability to commit to a path is eventually going to fuck me.

    You're right but then you are getting 56 grams of protein from the bread alone which is probably more than enough per meal for you, so add in the tuna. 1 can per sandwich so like 25 grams a can you are getting like 100 grams of protein, which in my opinion is way too much. Youre body is not gonna be able to use all that protein for protein synthesis and will basically resort to gluconeogenesis. i would say keep protein at 50-60 grams per meal tops and add in more clean carbs, oatmeal, brown rice, sweet potato. You'll save money and less strain on your kidneys.

  24. #24
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    Quote Originally Posted by Soujerz View Post
    You're right but then you are getting 56 grams of protein from the bread alone which is probably more than enough per meal for you, so add in the tuna. 1 can per sandwich so like 25 grams a can you are getting like 100 grams of protein, which in my opinion is way too much. Youre body is not gonna be able to use all that protein for protein synthesis and will basically resort to gluconeogenesis. i would say keep protein at 50-60 grams per meal tops and add in more clean carbs, oatmeal, brown rice, sweet potato. You'll save money and less strain on your kidneys.
    Good advice I get in 50 grams of protein per meal at most.

  25. #25
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    Quote Originally Posted by Soujerz View Post
    You're right but then you are getting 56 grams of protein from the bread alone which is probably more than enough per meal for you, so add in the tuna. 1 can per sandwich so like 25 grams a can you are getting like 100 grams of protein, which in my opinion is way too much. Youre body is not gonna be able to use all that protein for protein synthesis and will basically resort to gluconeogenesis. i would say keep protein at 50-60 grams per meal tops and add in more clean carbs, oatmeal, brown rice, sweet potato. You'll save money and less strain on your kidneys.

    I can't argue with that. When if I ate 1 sandwich, but then had the second one an hour and a half later? I could space out meals in 1.5 hour intervals instead of 2.5 hour intervals.


    Either way, my strength level has sky rocketed. Since adding carbs back to my diet, I have turned into a beast.
    Fucking Determined!

  26. #26
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    06/24/14 - Tuesday
    Pull - Low Reps Long Rest Intervals

    Weighted Pull-Ups: (3m RI)
    Set 1: BW+10 x 6
    Set 2: BW+25 x 6
    Set 3: BW+45 x 6
    Set 4: BW+45 x 6
    Set 5: BW+55 x 6

    Standing Single Arm Cable Row: (3 RI)
    Set 1: 65 x 6
    Set 2: 72.5 x 6
    Set 3: 80 x 6
    Set 4: 87.5 x 6
    Set 5: 95 x 6

    Neutral Grip Shrugs: (3m RI)
    Set 1: 315 x 40
    Set 2: 315 x 35
    Set 3: 405 x 30
    Set 4: 405 x 30

    Preacher Curls: (3m RI)
    Set 1: 70 x 6
    Set 2: 90 x 6
    Set 3: 105 x 6
    Set 4: 115 x 6
    Set 5: 125 x 6

    Cable Wrist Rolls: (2m RI)
    Set 1: 15 x 3
    Set 2: 15 x 3
    Set 3: 15 x 3



    I felt powerful again. No problems, no pain, and everything is holding together nicely. Even on heavy lifts, I move slow and controlled.

    I have a pretty nasty sinus infection that has turned into a full blown cold I think. I feel pretty awful, but I am still banging it out. I hope to be over this in a few more days. I am pretty sure that partying all weekend on molly and making out with at least 5 strangers might have something to do with how I got this mess.
    Fucking Determined!

  27. #27
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    Quote Originally Posted by KelJu View Post
    06/24/14 - Tuesday Pull - Low Reps Long Rest Intervals Weighted Pull-Ups: (3m RI) Set 1: BW+10 x 6 Set 2: BW+25 x 6 Set 3: BW+45 x 6 Set 4: BW+45 x 6 Set 5: BW+55 x 6 Standing Single Arm Cable Row: (3 RI) Set 1: 65 x 6 Set 2: 72.5 x 6 Set 3: 80 x 6 Set 4: 87.5 x 6 Set 5: 95 x 6 Neutral Grip Shrugs: (3m RI) Set 1: 315 x 40 Set 2: 315 x 35 Set 3: 405 x 30 Set 4: 405 x 30 Preacher Curls: (3m RI) Set 1: 70 x 6 Set 2: 90 x 6 Set 3: 105 x 6 Set 4: 115 x 6 Set 5: 125 x 6 Cable Wrist Rolls: (2m RI) Set 1: 15 x 3 Set 2: 15 x 3 Set 3: 15 x 3 I felt powerful again. No problems, no pain, and everything is holding together nicely. Even on heavy lifts, I move slow and controlled. I have a pretty nasty sinus infection that has turned into a full blown cold I think. I feel pretty awful, but I am still banging it out. I hope to be over this in a few more days. I am pretty sure that partying all weekend on molly and making out with at least 5 strangers might have something to do with how I got this mess.
    Great workout.

  28. #28
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    06/30/14 - Tuesday
    Pull - High reps low weight short rest intervals

    Lat Pull-Down: (1.2m RI)
    Set 1: 170 x 12
    Set 2: 180 x 12
    Set 3: 170 x 12
    Set 4: 160 x 10

    T-Bar Row: (1.2m RI)
    Set 1: 70 x 12
    Set 2: 80 x 12
    Set 3: 90 x 12
    Set 4: 115 x 10

    Lat Pull-Over: (1.2m RI)
    Set 1: 180 x 12
    Set 2: 200 x 12
    Set 3: 220 x 10

    Neutral Grip Shrugs: (1.2m RI)
    Set 1: 315 x 40
    Set 2: 315 x 60
    Set 3: 405 x 30

    Preacher Curls: (1.2m RI)
    Set 1: 90 x 12
    Set 2: 100 x 12
    Set 3: 110 x 10



    Feeling good still. I feel strong. My elbow hurts a little, but not so much that it effects my training. However, when I am not training, my right arm is damn near useless. I can;t pick up anything with it. I can't grip things. Fuck, I can;t even open a jar right my right hand.
    Fucking Determined!

  29. #29
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    07/08/14 - Tuesday
    Pull - Shock

    Chin-Ups / Pull-Up Supersets: (1.2m RI)
    Set 1: (Chin-Up) BW x 8
    Set 2: (Pull-Up) BW x 8
    Set 3: (Chin-Up) BW x 8
    Set 4: (Pull-Up) BW x 8

    T-Bar Row: (Drop Sets w/ 10s rest)
    Set 1: 135 x 8
    Set 2: 115 x 8
    Set 3: 90 x 9
    Set 4: 80 x 9
    Set 5: 70 x 8
    Set 6: 60 x 7

    Lat Pull-Over: (1.2m RI)
    Set 1: 180 x 12
    Set 2: 200 x 12
    Set 3: 220 x 10

    Up-Right Rows: (Stupid High Reps)
    Set 1: 60 x 25
    Set 2: 60 x 25
    Set 3: 60 x 20

    Preacher Curls: (1.2m RI)
    Set 1: 90 x 12
    Set 2: 115 x 10
    Set 3: 115 x 10
    Fucking Determined!

  30. #30
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    Starting pics:








    Attached Images Attached Images
    Fucking Determined!

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