Balls to the Wall: KelJu's Z log

[KelJu]

I have been a Z customer for a while now. I really believe in their stuff. I have turned numerous friends onto uncleZ, and they have made great progress on Z's gear. I made pretty nice improvements on some pretty low doses of their gear as well. Now, I have been given the opportunity to log a cycle for them. I will be upping the dosages for many of the compounds. This will be the most advanced cycle I have ever run.

The layout looks like this:
10 weeks, Test 500mg per week, Tren 400mg per week, Deca 200mg per week, and adex .5 o3d.

I took my first shot this morning. I will be logging workouts and diet daily. Starting pictures come tonight.

[theCaptn']

Following along brother

[KelJu]

06/17/2014
Push - Medium Rep Range

Bench Press: (1.5m RI)
Set 1: 135 x 12
Set 2: 225 x 12
Set 3: 265 x 10
Set 4: 225 x 10

Military Press: (1.5m RI)
Set 1: 95 x 12
Set 2: 115 x 10
Set 3: 135 x 8
Set 4: 135 x 6
Set 5: 145 x 5

Dips: (1.5m RI)
Set 1: BW x 35
Set 2: BW x 20
Set 3: BW x 15

Cable Pushdown (with rope attachment): (1.5m RI)
Set 1: 60 x 10
Set 2: 60 x 10
Set 3: 65 x 8
Set 4: 55 x 8

Hanging Ab Crunches: (1m RI)
Set 1: BW x 15
Set 2: BW x 15
Set 3: BW x 12

[REDDOG309]

Good luck, It's good to see you in a good place. 12 months ago you gave up on the "normal" life and did things your own way and now it seems you came out the other side with a new mental and physical attitude. subbed.....

[KelJu]

I made really good progress switching between high and low reps every week. The problem is low rep training often times lead to injury, but low reps is the range I grow best at. I want to employ it again with a slight change. Low rep training will be in the 5-7 range instead of the 2-5 range. I will test it out and see how it works. Pure hypertrophy training is fun, but I just don;t grow as well from it.

[theCaptn']

You tried 5x5? I enjoy that and constrain it to 4 weeks with no injury

[KelJu]

Good luck, It's good to see you in a good place. 12 months ago you gave up on the "normal" life and did things your own way and now it seems you came out the other side with a new mental and physical attitude. subbed.....

Thanks a lot man. It is funny that you remember that, but yeah, a year ago I was 190lbs skin and bones. I was not doing well, mentally, physically, or financially. I have worked my ass off, and now I am reaping the rewards of my work. I have no plans to slow down. I will keep pushing harder.

[KelJu]

I haven't tried Starr's 5x5. I always heard good things about it. Maybe I should test it out. I figure if I eat enough I will grow no matter what with the amount of shit running through my system during this cycle.

[KelJu]

I forgot to add one thing. I plan to bulk for 5 weeks and then cut for 5 weeks. I want top be 235lbs 5 weeks from now, but finish at 220lbs.

[AvA182]

Thanks a lot man. It is funny that you remember that, but yeah, a year ago I was 190lbs skin and bones. I was not doing well, mentally, physically, or financially. I have worked my ass off, and now I am reaping the rewards of my work. I have no plans to slow down. I will keep pushing harder.

What was the biggest change? Howd you put on so many pounds so quick? Any secrets to share?

[IronAddict]

I 2nd Reds sentiments, glad to see the improvements in you, Kelju. Skies the limit bro.

[KelJu]

What was the biggest change? Howd you put on so many pounds so quick? Any secrets to share?

If I told you, you wouldn't believe me.

[theCaptn']

diet and training?

[KILLEROFSAINTS]

What was the biggest change? Howd you put on so many pounds so quick? Any secrets to share?

good genes and work ethic

[KILLEROFSAINTS]

ocd personality