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Balls to the Wall: KelJu's Z log

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  1. #1
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    Balls to the Wall: KelJu's Z log

    I have been a Z customer for a while now. I really believe in their stuff. I have turned numerous friends onto uncleZ, and they have made great progress on Z's gear. I made pretty nice improvements on some pretty low doses of their gear as well. Now, I have been given the opportunity to log a cycle for them. I will be upping the dosages for many of the compounds. This will be the most advanced cycle I have ever run.

    The layout looks like this:
    10 weeks, Test 500mg per week, Tren 400mg per week, Deca 200mg per week, and adex .5 o3d.

    I took my first shot this morning. I will be logging workouts and diet daily. Starting pictures come tonight.
    Fucking Determined!

  2. #2
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    Following along brother
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


  3. #3
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    06/17/2014
    Push - Medium Rep Range

    Bench Press: (1.5m RI)
    Set 1: 135 x 12
    Set 2: 225 x 12
    Set 3: 265 x 10
    Set 4: 225 x 10

    Military Press: (1.5m RI)
    Set 1: 95 x 12
    Set 2: 115 x 10
    Set 3: 135 x 8
    Set 4: 135 x 6
    Set 5: 145 x 5

    Dips: (1.5m RI)
    Set 1: BW x 35
    Set 2: BW x 20
    Set 3: BW x 15

    Cable Pushdown (with rope attachment): (1.5m RI)
    Set 1: 60 x 10
    Set 2: 60 x 10
    Set 3: 65 x 8
    Set 4: 55 x 8

    Hanging Ab Crunches: (1m RI)
    Set 1: BW x 15
    Set 2: BW x 15
    Set 3: BW x 12
    Fucking Determined!

  4. #4
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    Good luck, It's good to see you in a good place. 12 months ago you gave up on the "normal" life and did things your own way and now it seems you came out the other side with a new mental and physical attitude. subbed.....
    Don't tread on me!!
    Quit Bitching, Start a Revolution
    Don't fuck with old people, they're unpredictable....
    Quote Originally Posted by heavyiron View Post
    Is reddog a mod yet?

  5. #5
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    I made really good progress switching between high and low reps every week. The problem is low rep training often times lead to injury, but low reps is the range I grow best at. I want to employ it again with a slight change. Low rep training will be in the 5-7 range instead of the 2-5 range. I will test it out and see how it works. Pure hypertrophy training is fun, but I just don;t grow as well from it.
    Fucking Determined!

  6. #6
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    You tried 5x5? I enjoy that and constrain it to 4 weeks with no injury
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


  7. #7
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    Quote Originally Posted by REDDOG309 View Post
    Good luck, It's good to see you in a good place. 12 months ago you gave up on the "normal" life and did things your own way and now it seems you came out the other side with a new mental and physical attitude. subbed.....
    Thanks a lot man. It is funny that you remember that, but yeah, a year ago I was 190lbs skin and bones. I was not doing well, mentally, physically, or financially. I have worked my ass off, and now I am reaping the rewards of my work. I have no plans to slow down. I will keep pushing harder.
    Fucking Determined!

  8. #8
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    I haven't tried Starr's 5x5. I always heard good things about it. Maybe I should test it out. I figure if I eat enough I will grow no matter what with the amount of shit running through my system during this cycle.
    Fucking Determined!

  9. #9
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    I forgot to add one thing. I plan to bulk for 5 weeks and then cut for 5 weeks. I want top be 235lbs 5 weeks from now, but finish at 220lbs.
    Fucking Determined!

  10. #10
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    Quote Originally Posted by KelJu View Post
    Thanks a lot man. It is funny that you remember that, but yeah, a year ago I was 190lbs skin and bones. I was not doing well, mentally, physically, or financially. I have worked my ass off, and now I am reaping the rewards of my work. I have no plans to slow down. I will keep pushing harder.
    What was the biggest change? Howd you put on so many pounds so quick? Any secrets to share?

  11. #11
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    I 2nd Reds sentiments, glad to see the improvements in you, Kelju. Skies the limit bro.

  12. #12
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    Quote Originally Posted by AvA182 View Post
    What was the biggest change? Howd you put on so many pounds so quick? Any secrets to share?
    If I told you, you wouldn't believe me.
    Fucking Determined!

  13. #13
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    diet and training?
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


  14. #14
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    Quote Originally Posted by AvA182 View Post
    What was the biggest change? Howd you put on so many pounds so quick? Any secrets to share?
    good genes and work ethic
    ...PASSION IS MY FUCKING PASSION
    http://www.ironmagazineforums.com/th...w!!!-Get-on-it!!!

  15. #15
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    ocd personality
    ...PASSION IS MY FUCKING PASSION
    http://www.ironmagazineforums.com/th...w!!!-Get-on-it!!!

  16. #16
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    My secret was losing everything and starting my life over. I used training as the foundation for rebuilding myself from ground up.
    Fucking Determined!

  17. #17
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    Subd
    I never see what has been done; I only see what remains to be done -buddha

    AY's the bees knees

  18. #18
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    Quote Originally Posted by KelJu View Post
    My secret was losing everything and starting my life over. I used training as the foundation for rebuilding myself from ground up.
    Woww...u sound like me man I went thru hard times...still am but slowly climbing up with a lot of accomplishments along the way. Congrats man! Thats always well deserved when you commit like that an turn ur life around

  19. #19
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    06/19/14 - Thursday
    Pull - Medium to High Reps

    Pull-Ups: (1.2m RI)
    Set 1: BW x 10
    Set 2: BW x 10
    Set 3: BW x 8
    Set 4: BW x 6

    T-Bar Row: (1.2m RI)
    Set 1: 90 x 12
    Set 2: 100 x 12
    Set 3: 100 x 10
    Set 4: 90 x 10

    Lat Pullover Machine: (1.2m RI)
    Set 1: 180 x 12
    Set 2: 200 x 12
    Set 3: 220 x 10

    Shrugs: (1.2m RI)
    Set 1: 315 x 40
    Set 2: 315 x 30
    Set 3: 315 x 25

    Preacher Curls: (1.2m RI)
    Set 1: 70 x 12
    Set 2: 80 x 12
    Set 3: 90 x 10
    Set 4: 90 x 10

    Reverse Cable Wrist Rolls: (1.2m RI)
    Set 1: 10 x 3
    Set 2: 10 x 3
    Set 3: 10 x 3



    Fuck fucking yeah! Workout was awesome today. I am feeling a lot better. Workouts have been good for weeks, but weekend partying and whoring around has depleted my energy a bit. I just now feel caught up on sleep.

    I finally got my wrist roller built. Only cost me $10 in parts, and it works a 100 times better than the pieces of shit you buy off amazon or at the sporting goods stores. Diet was good, but far from great.

    8:00am 3 scrambled eggs and oatmeal
    11:00am 2 tunafish sandwiches made with P28 bread. https://www.p28foods.com/baked-goods...-protein-bread
    2:00pm: 2 tunafish sandwiches made with P28 bread.
    5:00pm 2 scoops of dymatize 100% whey, a banana, and 1/3 of a box of triscuits with hummus
    7:00pm (PWO) scoop of dymatize 100% whey, serving of bsn cellmass, 8oz of gatoraid
    8:30p: cup of unsweetened greek yogurt, a banana, 1 scoop of whey
    10:00pm: 3 eggs and a scoop of whey
    Fucking Determined!

  20. #20
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    Starting pics:








    Attached Images Attached Images
    Fucking Determined!

  21. #21
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    dem horsehoes do
    ...PASSION IS MY FUCKING PASSION
    http://www.ironmagazineforums.com/th...w!!!-Get-on-it!!!

  22. #22
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    Yeah, I am pretty happy with my triceps. I am not happy, however, with the fat on my sides draping over the side of my god damn pants. That shit is not cool, and I don't know what to do about it.
    Fucking Determined!

  23. #23
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    06/20/14 - Friday
    Legs - Medium to High Reps

    Squats: (1.2m RI)
    Set 1: 135 x 10
    Set 2: 225 x 10
    Set 3: 275 x 10
    Set 4: 315 x 10

    SLDL: (1.2m RI)
    Set 1: 135 x 10
    Set 2: 225 x 10
    Set 3: 225 x 10

    Leg Extensions: (1.2m RI)
    Set 1: 210 x 15
    Set 2: 230 x 15
    Set 3: 250 x 15

    Standing Calve Raises: (1.2m RI)
    Set 1: 255 x 40
    Set 2: 255 x 40
    Set 3: 270 x 35
    Fucking Determined!

  24. #24
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    stepmill and Jacobs ladder are brutal
    ...PASSION IS MY FUCKING PASSION
    http://www.ironmagazineforums.com/th...w!!!-Get-on-it!!!

  25. #25
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    Quote Originally Posted by KelJu View Post
    Starting pics:









    In for this one!!

    Whats your starting weight in these pics?

    What are you running in these pics from Z? HRT dose? any A.I.?

  26. #26
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    Looking good man keep it up



    -All of my posts are for entertainment purposes only, & not to be taken seriously
    -All content posted is nothing more than a comical skit, & a joke

  27. #27
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    I like your look and body. I can't wait to see your gains.

  28. #28
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    Quote Originally Posted by Soujerz View Post
    In for this one!!

    Whats your starting weight in these pics?

    What are you running in these pics from Z? HRT dose? any A.I.?
    Starting weight is 217lb @ 6'2

    In those pictures I was running tren 200, test 250, deca 100.

    Now I am stepping up to tren 400, test 250, deca 200
    Fucking Determined!

  29. #29
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    Quote Originally Posted by KelJu View Post
    Yeah, I am pretty happy with my triceps. I am not happy, however, with the fat on my sides draping over the side of my god damn pants. That shit is not cool, and I don't know what to do about it.
    Time to buy bigger pants.

    Sent from my LT26i using Tapatalk 2

  30. #30
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    Your skivvies are just to tight bro!! Just wear some damn boxers in your next pick. And don't tell dell me they make you look frumpy. I stopped trying to put on muscle for the time being. I decided to diet down big time. Then build back up. That might be what your back area needs. Or do an ecay stack or something.

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