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Balls to the Wall: KelJu's Z log

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  1. #1
    Thats Dr. Keke to you!
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    Balls to the Wall: KelJu's Z log

    I have been a Z customer for a while now. I really believe in their stuff. I have turned numerous friends onto uncleZ, and they have made great progress on Z's gear. I made pretty nice improvements on some pretty low doses of their gear as well. Now, I have been given the opportunity to log a cycle for them. I will be upping the dosages for many of the compounds. This will be the most advanced cycle I have ever run.

    The layout looks like this:
    10 weeks, Test 500mg per week, Tren 400mg per week, Deca 200mg per week, and adex .5 o3d.

    I took my first shot this morning. I will be logging workouts and diet daily. Starting pictures come tonight.
    Fucking Determined!

  2. #2
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    Following along brother


    IronMag Labs Discount Code for 15% more negs "Captn15"


    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.




  3. #3
    Thats Dr. Keke to you!
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    06/17/2014
    Push - Medium Rep Range

    Bench Press: (1.5m RI)
    Set 1: 135 x 12
    Set 2: 225 x 12
    Set 3: 265 x 10
    Set 4: 225 x 10

    Military Press: (1.5m RI)
    Set 1: 95 x 12
    Set 2: 115 x 10
    Set 3: 135 x 8
    Set 4: 135 x 6
    Set 5: 145 x 5

    Dips: (1.5m RI)
    Set 1: BW x 35
    Set 2: BW x 20
    Set 3: BW x 15

    Cable Pushdown (with rope attachment): (1.5m RI)
    Set 1: 60 x 10
    Set 2: 60 x 10
    Set 3: 65 x 8
    Set 4: 55 x 8

    Hanging Ab Crunches: (1m RI)
    Set 1: BW x 15
    Set 2: BW x 15
    Set 3: BW x 12
    Fucking Determined!

  4. #4
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    Good luck, It's good to see you in a good place. 12 months ago you gave up on the "normal" life and did things your own way and now it seems you came out the other side with a new mental and physical attitude. subbed.....
    Don't tread on me!!
    Quit Bitching, Start a Revolution
    Don't fuck with old people, they're unpredictable....
    Quote Originally Posted by heavyiron View Post
    Is reddog a mod yet?

  5. #5
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    I made really good progress switching between high and low reps every week. The problem is low rep training often times lead to injury, but low reps is the range I grow best at. I want to employ it again with a slight change. Low rep training will be in the 5-7 range instead of the 2-5 range. I will test it out and see how it works. Pure hypertrophy training is fun, but I just don;t grow as well from it.
    Fucking Determined!

  6. #6
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    You tried 5x5? I enjoy that and constrain it to 4 weeks with no injury


    IronMag Labs Discount Code for 15% more negs "Captn15"


    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.




  7. #7
    Thats Dr. Keke to you!
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    Quote Originally Posted by REDDOG309 View Post
    Good luck, It's good to see you in a good place. 12 months ago you gave up on the "normal" life and did things your own way and now it seems you came out the other side with a new mental and physical attitude. subbed.....
    Thanks a lot man. It is funny that you remember that, but yeah, a year ago I was 190lbs skin and bones. I was not doing well, mentally, physically, or financially. I have worked my ass off, and now I am reaping the rewards of my work. I have no plans to slow down. I will keep pushing harder.
    Fucking Determined!

  8. #8
    Thats Dr. Keke to you!
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    I haven't tried Starr's 5x5. I always heard good things about it. Maybe I should test it out. I figure if I eat enough I will grow no matter what with the amount of shit running through my system during this cycle.
    Fucking Determined!

  9. #9
    Thats Dr. Keke to you!
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    I forgot to add one thing. I plan to bulk for 5 weeks and then cut for 5 weeks. I want top be 235lbs 5 weeks from now, but finish at 220lbs.
    Fucking Determined!

  10. #10
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    Quote Originally Posted by KelJu View Post
    Thanks a lot man. It is funny that you remember that, but yeah, a year ago I was 190lbs skin and bones. I was not doing well, mentally, physically, or financially. I have worked my ass off, and now I am reaping the rewards of my work. I have no plans to slow down. I will keep pushing harder.
    What was the biggest change? Howd you put on so many pounds so quick? Any secrets to share?

  11. #11
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    I 2nd Reds sentiments, glad to see the improvements in you, Kelju. Skies the limit bro.

  12. #12
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    Quote Originally Posted by AvA182 View Post
    What was the biggest change? Howd you put on so many pounds so quick? Any secrets to share?
    If I told you, you wouldn't believe me.
    Fucking Determined!

  13. #13
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    diet and training?


    IronMag Labs Discount Code for 15% more negs "Captn15"


    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.




  14. #14
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    Quote Originally Posted by AvA182 View Post
    What was the biggest change? Howd you put on so many pounds so quick? Any secrets to share?
    good genes and work ethic
    PASSION IS MY FUCKING PASSION

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