So Ive heard that Sweet Potatoes are bad before bed, but are a great choice for healthy carbs.
Well Ive been eating one with my dinner meal roughly around 4 days per week and haven't had any fat gain. Just muscle gain.
So is eating sweet potatoes before bed a myth? When it comes to them being bad for you?
They are not bad before bed. End if story. Nothing more to it
Anything said by exerciseordie is for educational purposes only! PERIOD!!!! Don't do illegal shit.
That carb BS before bed is a myth.. I always consume massive amounts of pasta/potatoes before bed. especially offseason.