Sweet Potatoes bad before bed? Confused.

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  1. #1
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    Sweet Potatoes bad before bed? Confused.






    So Ive heard that Sweet Potatoes are bad before bed, but are a great choice for healthy carbs.

    Well Ive been eating one with my dinner meal roughly around 4 days per week and haven't had any fat gain. Just muscle gain.

    So is eating sweet potatoes before bed a myth? When it comes to them being bad for you?

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    They are not bad before bed. End if story. Nothing more to it
    Check out Evolution Peptides for some great deals and amazing quality!!!

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    That carb BS before bed is a myth.. I always consume massive amounts of pasta/potatoes before bed. especially offseason.

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