Weight Loss Dilemma!!

Results 1 to 5 of 5
  1. #1
    Newbie
    Jenice Andrews's Avatar


    Join Date
    Jun 2014
    Gender
    Female
    Location
    Dallas
    Posts
    2
    Rep Points
    10

    Weight Loss Dilemma!!






    Hi;

    Its been 3 years since i have been trying to lose weight with some dedication and pills, i have been able to achieve some weight loss, i consumed pills for weight and followed strict diet followed by workout, but i gained weight as soon as i stopped training.

    I am unable to understand is it the pills that helped me lose weight or was it the workout.

  2. #2
    Registered User


    Join Date
    May 2014
    Gender
    Male
    Location
    Curling in the squat rack
    Posts
    69
    Rep Points
    22072372

    Without specifics had to tell, but workouts burn calories, so once you stopped you stopped being calorie deficit.

  3. #3
    Registered User
    docdoom77's Avatar


    Join Date
    Apr 2012
    Gender
    Male
    Location
    Wyoming
    Posts
    852
    Rep Points
    25467137

    Quote Originally Posted by Guillotine View Post
    Without specifics had to tell, but workouts burn calories, so once you stopped you stopped being calorie deficit.
    This seems likely. Most diet pills are either a total sham, or simply a minor aid to provide a boost. If you kept the same diet, but stopped training, fat gain is likely. Weight training burns calories and boosts your fat burning capability throughout the day.

  4. #4
    Newbie


    Join Date
    Jun 2014
    Gender
    Male
    Location
    USA
    Posts
    3
    Rep Points
    10

    Both works for you i think but mostly workout
    works everytime.

  5. #5
    Registered User


    Join Date
    Aug 2013
    Gender
    Male
    Location
    United States
    Posts
    23
    Rep Points
    130854






    look into iifym http://iifym.com/about/ and this other site to count ur calories http://www.myfitnesspal.com/welcome/learn_more
    iv been using iifym(counting calories) for over 2 years now and iv both lost weight(over 20 lbs)and maintained after i got to the desired weight i wanted to be at....very simple actually just stay in a calories deficit(eating less calories than u burn) and u WILL lose weight...too calculate how many calories u burn a day, use this calculator http://iifym.com/iifym-calculator/

    hope that helped pm me if u have any more questions

Similar Threads

  1. Replies: 0
    Last Post: 06-27-2011, 01:52 PM
  2. weight loss or strength loss?
    By riggo in forum Training
    Replies: 11
    Last Post: 05-18-2009, 05:40 PM
  3. At what point is 'Weight loss' more important that 'fat loss'?
    By juggernaut2005 in forum Diet & Nutrition
    Replies: 3
    Last Post: 03-28-2007, 04:58 PM
  4. Replies: 3
    Last Post: 07-20-2006, 12:11 PM
  5. Replies: 8
    Last Post: 01-10-2004, 01:37 AM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->