445lbs Buffalo Bar Bench / 230lbs 31 rep test

Results 1 to 10 of 10
  1. 06-21-2014, 05:33 AM #1
    ckcrown84
    ckcrown84 is offline
    Moderator
    MODERATOR
    ckcrown84's Avatar

    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    2,863
    Rep Points
    123067797

    445lbs Buffalo Bar Bench / 230lbs 31 rep test


    Reply With Quote Reply With Quote
  3. 06-21-2014, 05:33 AM #2
    ckcrown84
    ckcrown84 is offline
    Moderator
    MODERATOR
    ckcrown84's Avatar

    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    2,863
    Rep Points
    123067797


    Reply With Quote Reply With Quote
  4. 06-23-2014, 06:39 AM #3
    RokSolid15
    RokSolid15 is offline
    Junior Member
    ELITE MEMBER

    Join Date
    Apr 2014
    Gender
    Male
    Location
    Everywhere
    Posts
    35
    Rep Points
    9928

    Nice bro. Is 445 a new personal record?
    Reply With Quote Reply With Quote
  5. 06-23-2014, 06:44 AM #4
    ckcrown84
    ckcrown84 is offline
    Moderator
    MODERATOR
    ckcrown84's Avatar

    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    2,863
    Rep Points
    123067797

    No sir I bench 470 in competition but of course that isn't with a bow bar

    Sent from my SM-G900V using Tapatalk

    Reply With Quote Reply With Quote
  6. 06-23-2014, 06:50 AM #5
    RokSolid15
    RokSolid15 is offline
    Junior Member
    ELITE MEMBER

    Join Date
    Apr 2014
    Gender
    Male
    Location
    Everywhere
    Posts
    35
    Rep Points
    9928

    Awesome. Your a monster bro.
    H: 6'1 W: 225 10%bf
    Reply With Quote Reply With Quote
  7. 06-24-2014, 06:00 PM #6
    Usealittle
    Usealittle is online now
    Moderator
    MODERATOR
    Usealittle's Avatar

    Join Date
    Aug 2011
    Gender
    Male
    Location
    USA
    Posts
    1,116
    Rep Points
    37349474

    Nice lift, never used a buff bar before....
    http://www.blacklionresearch.com/
    hate it or love it....
    Reply With Quote Reply With Quote
  8. 06-24-2014, 06:03 PM #7
    ckcrown84
    ckcrown84 is offline
    Moderator
    MODERATOR
    ckcrown84's Avatar

    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    2,863
    Rep Points
    123067797

    Quote Originally Posted by Usealittle View Post
    Nice lift, never used a buff bar before....
    increases your range of motion thus making the lift more difficult

    Sent from my SM-G900V using Tapatalk

    Reply With Quote Reply With Quote
  9. 06-24-2014, 06:41 PM #8
    DaMaster
    DaMaster is offline
    Board Rep
    BOARD REP
    DaMaster's Avatar

    Join Date
    Apr 2013
    Gender
    Male
    Location
    no where
    Posts
    455
    Rep Points
    20506717

    Nice lifts bro!

    Reply With Quote Reply With Quote
  10. 06-24-2014, 06:42 PM #9
    ckcrown84
    ckcrown84 is offline
    Moderator
    MODERATOR
    ckcrown84's Avatar

    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    2,863
    Rep Points
    123067797

    Thanks man ! Working hard

    Sent from my SM-G900V using Tapatalk

    Reply With Quote Reply With Quote
  11. 06-25-2014, 03:20 PM #10
    Usealittle
    Usealittle is online now
    Moderator
    MODERATOR
    Usealittle's Avatar

    Join Date
    Aug 2011
    Gender
    Male
    Location
    USA
    Posts
    1,116
    Rep Points
    37349474

    Quote Originally Posted by ckcrown84 View Post
    No sir I bench 470 in competition but of course that isn't with a bow bar

    Sent from my SM-G900V using Tapatalk
    Oh yeah I know the reasoning behind it I just say I never use one myself.
    http://www.blacklionresearch.com/
    hate it or love it....
    Reply With Quote Reply With Quote
« DC Training | PL question and answer, is it right for you? »

Similar Threads

  1. Buffalo bar bench training
    By ckcrown84 in forum Training
    Replies: 5
    Last Post: 04-20-2014, 08:35 AM
  2. 445lbs two board press (bench)
    By ckcrown84 in forum Training
    Replies: 8
    Last Post: 01-07-2014, 03:18 PM
  3. 225 Bench test.
    By kenwood in forum Training
    Replies: 5
    Last Post: 08-18-2006, 02:07 AM
  4. 225 bench test
    By TJ Cline in forum Training
    Replies: 192
    Last Post: 04-26-2006, 02:07 PM
  5. How to train for the 225 NFL combine Bench test By Mike Boyle
    By P-funk in forum Training
    Replies: 9
    Last Post: 03-31-2006, 09:51 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules

-->