445lbs Buffalo Bar Bench / 230lbs 31 rep test

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  1. 06-21-2014, 05:33 AM #1
    ckcrown84
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    445lbs Buffalo Bar Bench / 230lbs 31 rep test




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  3. 06-21-2014, 05:33 AM #2
    ckcrown84
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  4. 06-23-2014, 06:39 AM #3
    RokSolid15
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    Nice bro. Is 445 a new personal record?
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  5. 06-23-2014, 06:44 AM #4
    ckcrown84
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    No sir I bench 470 in competition but of course that isn't with a bow bar

    Sent from my SM-G900V using Tapatalk

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  6. 06-23-2014, 06:50 AM #5
    RokSolid15
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    Awesome. Your a monster bro.
    H: 6'1 W: 225 10%bf
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  7. 06-24-2014, 06:00 PM #6
    Usealittle
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    Nice lift, never used a buff bar before....
    http://www.blacklionresearch.com/
    hate it or love it....
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  8. 06-24-2014, 06:03 PM #7
    ckcrown84
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    Quote Originally Posted by Usealittle View Post
    Nice lift, never used a buff bar before....
    increases your range of motion thus making the lift more difficult

    Sent from my SM-G900V using Tapatalk

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  9. 06-24-2014, 06:41 PM #8
    DaMaster
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    Nice lifts bro!
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  10. 06-24-2014, 06:42 PM #9
    ckcrown84
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    Thanks man ! Working hard

    Sent from my SM-G900V using Tapatalk

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  11. 06-25-2014, 03:20 PM #10
    Usealittle
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    Quote Originally Posted by ckcrown84 View Post
    No sir I bench 470 in competition but of course that isn't with a bow bar

    Sent from my SM-G900V using Tapatalk
    Oh yeah I know the reasoning behind it I just say I never use one myself.
    http://www.blacklionresearch.com/
    hate it or love it....
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