So I was reading Muscle and Development. Some guys on their cheat day consume alot!
One guy I forget his name, but he is a big time pro. He had an article done on him and he says that even up to two weeks out he consumes 15,000 calories, sometimes 20,000 on Sundays. His menu was insane. Eating a half pint of ice cream along with eggs and so forth in the morning. Unreal.
These guys do that cause of how much size they have correct? Stupid question possibly but just wanted your opinions.
The idea is 6 days of clean dieting and 1 day of eating anything you want. The theory is your body is in such an efficient state of burning calories that it is impossible to store fat from that one day of cheating. Also your body takes extra if it needs to from that one day so you end up making better gains. And you just crap the rest out. Talk about wraparounds...
You gotta have that cheat day or at least meal to eat anything you want. It's not only for the physical benefits, but mental as well. When you're eating clean all you think about is the shit you can't eat! And it's such a great feeling to just chow down and not care once a week. It recharges the batteries and keeps ya going. Your mind and body need fat!!