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Journey to the XPC Arnold Bench Qualifier

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  1. #106
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    Quote Originally Posted by KILLEROFSAINTS View Post
    i had the power potential for powerlifting


    but not the connective tissue


    torn mcl...blown out shoulder now


    i commented on one of your skull crusher vids...tore part of my tricep doing similar weight
    the hard part is preventing injury, doing some work based on percentages helps but always the potential for damage.
    Hell we had a guy whose pec has been bothering him try to bench with me today and he got under that 300 lbs of band tension and nope... save it for another week
    Gotta be careful

  2. #107
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    better sub my page back

    mostly tonya anyway
    PASSION IS MY FUCKING PASSION

  3. #108
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    Quote Originally Posted by KILLEROFSAINTS View Post
    better sub my page back

    mostly tonya anyway
    Will do.
    And btw the single best accessory exercise for you two with that glute development would be some glute ham raises
    Look into them, absolutely brutal and if you can do 10 of them then your probably doing them wrong (most people have a natural tendency to raise with the back not the glutes) but Jesus you wouldn't believe the results from those alone

  4. #109
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    how funny is it to have a weak ass
    PASSION IS MY FUCKING PASSION

  5. #110
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    Quote Originally Posted by KILLEROFSAINTS View Post
    how funny is it to have a weak ass
    I had a guy today ask me how I got my erectors so big.. I was like dude by doing all my workouts wrong and not knowing how to use my glutes lol

    Now I am learning to make that big ass muscle fire

  6. #111
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    alot of yoga i do now hits it hard...obviously not weighted tho
    PASSION IS MY FUCKING PASSION

  7. #112
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    Quote Originally Posted by ckcrown84 View Post
    I had a guy today ask me how I got my erectors so big.. I was like dude by doing all my workouts wrong and not knowing how to use my glutes lol

    Now I am learning to make that big ass muscle fire




  8. #113
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    Quote Originally Posted by KILLEROFSAINTS View Post
    alot of yoga i do now hits it hard...obviously not weighted tho
    Yoga is great unfortunately it's too expensive to make it a routine here its helped out alot on my balance and imbalances


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    PASSION IS MY FUCKING PASSION

  10. #115
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  11. #116
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  12. #117
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    Looking good brother swole


  13. #118
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    What a great day... Now Monday-Friday will be a DELOAD week before I start my pre-competition routine. I have been chasing a 500lbs squat for a while (I know light weight, but I started with really weak legs)

    So here is 515lbs... not only got my 500lbs goal for the first time, but I beat it by 15lbs (incase people are wondering the squat bar is a 65lbs bar)



    After Squats I worked on my glute weaknesses
    100 reps of glute bridges
    100 reps of Glute Ham Raise
    100 reps of Leg Curls
    100 reps of banded Glute Thrusts (similar to missionary position during sex).

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    Geezuz keep up the good work man you be putting it in props


  15. #120
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    I am very impressed with your bench not too many out there with a raw bench like yours. Any tips on how to prepare your joints for all the weight?


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