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Potential to Kenetic...The Ascension of ROID

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    Potential to Kenetic...The Ascension of ROID

    And in the beginning there was ROID .....This is the story of a American Hero.

    I haven't had a gym membership in 3 years. I've allowed myself to become utterly pathetic and unworthy of the ROID legacy.

    ~This will be a realistic journey. Minimum 30 weeks if not a whole year.

    ~There will not be massive amounts of gear.

    ~I will not use 20 different compounds.

    ~I will not have meals planned out for me by some food Nazi.

    ~I will not follow some self proclaimed 'guru' workout plan or schedule.

    ~I will overcome my shame and post pictures of my weak shell of a body before the weekend is over.

    ~I will post weight and measurements by 6/29.

    Today's Agenda:

    1. Obtain gym membership

    2. Acquisition of gym attire.

    This is 100% a true story.
    http://www.ironmagazine.com/images/b...dpharma728.gif

    " A cookie without sugar is just a cracker" ~ ancient voodoo proverb
    "A man with infinite patience is never left waiting."~ROID's past incarnation

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    Cool, subbed.

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    I get it Roid, like Sinatra, you're gonna do it your way.

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    Welcome back!
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  5. #5
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    This will be my first public journal. I am going to try to come up with a good standard format for each training day post.
    http://www.ironmagazine.com/images/b...dpharma728.gif

    " A cookie without sugar is just a cracker" ~ ancient voodoo proverb
    "A man with infinite patience is never left waiting."~ROID's past incarnation

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    Ok so this one will be stickied. Following nudez.
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


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    Subbed as a self proclaimed "guru" and food Nazi....

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  10. #10
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    "get gym membership".....gezus
    ...PASSION IS MY FUCKING PASSION
    ANABOLICAMERICA KILLEROFSAINTS10

  11. #11
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    First gym session will be tomorrow at 445a.m.

    Phase One Goal :: bulk to 215-220lbs
    R bicep -15 1/8" flexed
    L bicep - 15" flexed

    chest - 40 1/2 "

    waist - 36"

    R Lower quad - 19"
    Upper quad - 24"

    L Lower quad - 19"
    Upper quad - 23 1/2"

    R Calve - 15"
    L Calve -15 1/4 "

    Start weight : 182
    H= 5'10"

    I took these measurements by myself and this was the first time ever. Ill have someone take them soon for better accuracy.

    No clue about bf%.
    I about to post up a couple pictures. Again low quality . I will have someone to snap a few for me soon. within 2weeks.

    Life Note: I started dating a black girl.
    http://www.ironmagazine.com/images/b...dpharma728.gif

    " A cookie without sugar is just a cracker" ~ ancient voodoo proverb
    "A man with infinite patience is never left waiting."~ROID's past incarnation

  12. #12
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    4:45 am ? Wow good luck

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    Part of your mission is to date girls of different race, creed and disability named SARA
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


  14. #14
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    I get up at 345 every morning.

    I'm going to date a man next.

    I'm not able to choose a file to upload as a attachment. Solution ?
    http://www.ironmagazine.com/images/b...dpharma728.gif

    " A cookie without sugar is just a cracker" ~ ancient voodoo proverb
    "A man with infinite patience is never left waiting."~ROID's past incarnation

  15. #15
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    Quote Originally Posted by ROID View Post
    First gym session will be tomorrow at 445a.m.

    Phase One Goal :: bulk to 215-220lbs
    R bicep -15 1/8" flexed
    L bicep - 15" flexed

    chest - 40 1/2 "

    waist - 36"

    R Lower quad - 19"
    Upper quad - 24"

    L Lower quad - 19"
    Upper quad - 23 1/2"

    R Calve - 15"
    L Calve -15 1/4 "

    Start weight : 182
    H= 5'10"

    I took these measurements by myself and this was the first time ever. Ill have someone take them soon for better accuracy.

    No clue about bf%.
    I about to post up a couple pictures. Again low quality . I will have someone to snap a few for me soon. within 2weeks.

    Life Note: I started dating a black girl.
    Nothing wrong with dating a woman of color....she's gonna show you a few things.

    That's just a guess tho.

  16. #16
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    Quote Originally Posted by ROID View Post
    First gym session will be tomorrow at 445a.m.

    Phase One Goal :: bulk to 215-220lbs
    R bicep -15 1/8" flexed
    L bicep - 15" flexed

    chest - 40 1/2 "

    waist - 36"

    R Lower quad - 19"
    Upper quad - 24"

    L Lower quad - 19"
    Upper quad - 23 1/2"

    R Calve - 15"
    L Calve -15 1/4 "

    Start weight : 182
    H= 5'10"

    I took these measurements by myself and this was the first time ever. Ill have someone take them soon for better accuracy.

    No clue about bf%.
    I about to post up a couple pictures. Again low quality . I will have someone to snap a few for me soon. within 2weeks.

    Life Note: I started dating a black girl.
    penis length and circumference? Circumcised or uncut? Do you shave your taint area or not?

    Please be more detailed. Thank you.

  17. #17
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    Chest
    Barbell flat
    5 sets (10 x 135)
    Decline dumbell
    3 Sets ( 10 X 30lbs)

    Flat bench dumbell
    3 Sets ( 10 x 40lbs)

    Incline dumbell
    3 Sets ( 10 x 30lbs)

    Incline Champaigns
    3 Sets (10 x 30lbs)

    Flat Champaign
    3 Sets (8 x 30lbs)

    Flat bench pullover
    3 Sets (10 x 45lb plate) superset w/flat bench Champaign .

    Dips BW
    3 Sets (8,6,7 x BW)

    Time = 55mins

    i ran out of time really but that will work for day one.

    someone explain how to post pics from an droid.

    Life note : i need a tattoo.
    http://www.ironmagazine.com/images/b...dpharma728.gif

    " A cookie without sugar is just a cracker" ~ ancient voodoo proverb
    "A man with infinite patience is never left waiting."~ROID's past incarnation

  18. #18
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    Are you using Tapatalk? If so, its simple click the advanced post button, plus sign with circle around it. Then click the menu button in the upper right corner, and attach picture.

    Or press L1, R2, X, Y, L1, L2, R2, R2 to unlock all free gear....

    Sent from my SGH-M919 using Tapatalk
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  19. #19
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    Quote Originally Posted by ROID View Post
    Chest
    Barbell flat
    5 sets (10 x 135)
    Decline dumbell
    3 Sets ( 10 X 30lbs)

    Flat bench dumbell
    3 Sets ( 10 x 40lbs)

    Incline dumbell
    3 Sets ( 10 x 30lbs)

    Incline Champaigns
    3 Sets (10 x 30lbs)

    Flat Champaign
    3 Sets (8 x 30lbs)

    Flat bench pullover
    3 Sets (10 x 45lb plate) superset w/flat bench Champaign .

    Dips BW
    3 Sets (8,6,7 x BW)

    Time = 55mins

    i ran out of time really but that will work for day one.

    someone explain how to post pics from an droid.

    Life note : i need a tattoo.
    Good Roid, you have that under your belt now. The 1st day back is always the hardest.

    Now rest up so you can do it all again tomorrow.

  20. #20
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    great pics!

  21. #21
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    Quote Originally Posted by rambo99 View Post
    Are you using Tapatalk? If so, its simple click the advanced post button, plus sign with circle around it. Then click the menu button in the upper right corner, and attach picture.

    Or press L1, R2, X, Y, L1, L2, R2, R2 to unlock all free gear....

    Sent from my SGH-M919 using Tapatalk
    No. Is there a free version ?
    http://www.ironmagazine.com/images/b...dpharma728.gif

    " A cookie without sugar is just a cracker" ~ ancient voodoo proverb
    "A man with infinite patience is never left waiting."~ROID's past incarnation

  22. #22
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    Yes its free, just go the the play store or whatever ita called these days.

    Sent from my SGH-M919 using Tapatalk
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  23. #23
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    This is the one im using.



    Sent from my SGH-M919 using Tapatalk
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  24. #24
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    this thread is useless without cawk pics.....no homo!
    Nothing is so common as the wish to be remarkable.... ~ Shakespeare

  25. #25
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    Sent from my LG-L38C using Tapatalk 2
    Attached Images Attached Images
    http://www.ironmagazine.com/images/b...dpharma728.gif

    " A cookie without sugar is just a cracker" ~ ancient voodoo proverb
    "A man with infinite patience is never left waiting."~ROID's past incarnation

  26. #26
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    I was jerking off in one but it got cut off.
    Yes the pics are bad.
    Yes i look like shit.

    Yes that is my garden. Unlike most of you i am productive.

    7/1
    Arms

    Triceps

    5 Sets nose breakers
    15 X bar
    10 X 45lb
    10 X 55lb
    10 X 65lb
    10 X 75lb

    Extensions (push downs)
    5 sets
    15 X 50lb
    10 X 60lb
    10 x 70lb
    10 X 80lb
    10 X 90lb

    Bicpes

    Preacher superset DB alt curl
    15 X 45lb , 10 x 15lb db
    10 X 55lb , 10 x 15lb db
    10 X 65lb , 10 x 25lb db
    10 X 75lb , 10 x 25lb db

    Superset bent bars
    2 Sets ( 10 x 55lb , 6 x 70lb)

    Calves , abs

    Dips
    3 X 10 BW

    Time = 55min.

    Life Note = stop staring at female employees.



    Sent from my LG-L38C using Tapatalk 2
    http://www.ironmagazine.com/images/b...dpharma728.gif

    " A cookie without sugar is just a cracker" ~ ancient voodoo proverb
    "A man with infinite patience is never left waiting."~ROID's past incarnation

  27. #27
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    Quote Originally Posted by ROID View Post
    Sent from my LG-L38C using Tapatalk 2
    Only way is up, baby!

    And Roid, what is that growing, tobacco?

  28. #28
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    sex with Asian Weed Chick...... a must !!!


  29. #29
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    Quote Originally Posted by charley View Post
    sex with Asian Weed Chick...... a must !!!

    See, everybody loves the wacky tobaccy....

  30. #30
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    I can't describe in words how happy i am about this log and your garden.

    Looks like your garden is on a hill... would you say uphill gardening is a past time of yours?


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