Potential to Kenetic...The Ascension of ROID

[ROID]

And in the beginning there was ROID .....This is the story of a American Hero.

I haven't had a gym membership in 3 years. I've allowed myself to become utterly pathetic and unworthy of the ROID legacy.

~This will be a realistic journey. Minimum 30 weeks if not a whole year.

~There will not be massive amounts of gear.

~I will not use 20 different compounds.

~I will not have meals planned out for me by some food Nazi.

~I will not follow some self proclaimed 'guru' workout plan or schedule.

~I will overcome my shame and post pictures of my weak shell of a body before the weekend is over.

~I will post weight and measurements by 6/29.

Today's Agenda:

1. Obtain gym membership

2. Acquisition of gym attire.

This is 100% a true story.

[1HungLo]

Cool, subbed.

[IronAddict]

I get it Roid, like Sinatra, you're gonna do it your way.

[Dannie]

Welcome back!

[ROID]

This will be my first public journal. I am going to try to come up with a good standard format for each training day post.

[theCaptn']

Ok so this one will be stickied. Following nudez.

[rambo99]

Subbed as a self proclaimed "guru" and food Nazi....

Sent from my SGH-M919 using Tapatalk

[Bowden]

Subbed

[Tesla]

[KILLEROFSAINTS]

"get gym membership".....gezus

[ROID]

First gym session will be tomorrow at 445a.m.

Phase One Goal :: bulk to 215-220lbs
R bicep -15 1/8" flexed
L bicep - 15" flexed

chest - 40 1/2 "

waist - 36"

R Lower quad - 19"
Upper quad - 24"

L Lower quad - 19"
Upper quad - 23 1/2"

R Calve - 15"
L Calve -15 1/4 "

Start weight : 182
H= 5'10"

I took these measurements by myself and this was the first time ever. Ill have someone take them soon for better accuracy.

No clue about bf%.
I about to post up a couple pictures. Again low quality . I will have someone to snap a few for me soon. within 2weeks.

Life Note: I started dating a black girl.

[Big Puppy]

4:45 am ? Wow good luck

[theCaptn']

Part of your mission is to date girls of different race, creed and disability named SARA

[ROID]

I get up at 345 every morning.

I'm going to date a man next.

I'm not able to choose a file to upload as a attachment. Solution ?

[IronAddict]

First gym session will be tomorrow at 445a.m.

Phase One Goal :: bulk to 215-220lbs
R bicep -15 1/8" flexed
L bicep - 15" flexed

chest - 40 1/2 "

waist - 36"

R Lower quad - 19"
Upper quad - 24"

L Lower quad - 19"
Upper quad - 23 1/2"

R Calve - 15"
L Calve -15 1/4 "

Start weight : 182
H= 5'10"

I took these measurements by myself and this was the first time ever. Ill have someone take them soon for better accuracy.

No clue about bf%.
I about to post up a couple pictures. Again low quality . I will have someone to snap a few for me soon. within 2weeks.

Life Note: I started dating a black girl.

Nothing wrong with dating a woman of color....she's gonna show you a few things.

That's just a guess tho.

[SFW]

First gym session will be tomorrow at 445a.m.

Phase One Goal :: bulk to 215-220lbs
R bicep -15 1/8" flexed
L bicep - 15" flexed

chest - 40 1/2 "

waist - 36"

R Lower quad - 19"
Upper quad - 24"

L Lower quad - 19"
Upper quad - 23 1/2"

R Calve - 15"
L Calve -15 1/4 "

Start weight : 182
H= 5'10"

I took these measurements by myself and this was the first time ever. Ill have someone take them soon for better accuracy.

No clue about bf%.
I about to post up a couple pictures. Again low quality . I will have someone to snap a few for me soon. within 2weeks.

Life Note: I started dating a black girl.

penis length and circumference? Circumcised or uncut? Do you shave your taint area or not?

Please be more detailed. Thank you.

[ROID]

Chest
Barbell flat
5 sets (10 x 135)
Decline dumbell
3 Sets ( 10 X 30lbs)

Flat bench dumbell
3 Sets ( 10 x 40lbs)

Incline dumbell
3 Sets ( 10 x 30lbs)

Incline Champaigns
3 Sets (10 x 30lbs)

Flat Champaign
3 Sets (8 x 30lbs)

Flat bench pullover
3 Sets (10 x 45lb plate) superset w/flat bench Champaign .

Dips BW
3 Sets (8,6,7 x BW)

Time = 55mins

i ran out of time really but that will work for day one.

someone explain how to post pics from an droid.

Life note : i need a tattoo.

[rambo99]

Are you using Tapatalk? If so, its simple click the advanced post button, plus sign with circle around it. Then click the menu button in the upper right corner, and attach picture.

Or press L1, R2, X, Y, L1, L2, R2, R2 to unlock all free gear....

Sent from my SGH-M919 using Tapatalk

[IronAddict]

Chest
Barbell flat
5 sets (10 x 135)
Decline dumbell
3 Sets ( 10 X 30lbs)

Flat bench dumbell
3 Sets ( 10 x 40lbs)

Incline dumbell
3 Sets ( 10 x 30lbs)

Incline Champaigns
3 Sets (10 x 30lbs)

Flat Champaign
3 Sets (8 x 30lbs)

Flat bench pullover
3 Sets (10 x 45lb plate) superset w/flat bench Champaign .

Dips BW
3 Sets (8,6,7 x BW)

Time = 55mins

i ran out of time really but that will work for day one.

someone explain how to post pics from an droid.

Life note : i need a tattoo.

Good Roid, you have that under your belt now. The 1st day back is always the hardest.

Now rest up so you can do it all again tomorrow.

[[SIL]]

great pics!

[ROID]

Are you using Tapatalk? If so, its simple click the advanced post button, plus sign with circle around it. Then click the menu button in the upper right corner, and attach picture.

Or press L1, R2, X, Y, L1, L2, R2, R2 to unlock all free gear....

Sent from my SGH-M919 using Tapatalk

No. Is there a free version ?

[rambo99]

Yes its free, just go the the play store or whatever ita called these days.

Sent from my SGH-M919 using Tapatalk

[rambo99]

This is the one im using.



Sent from my SGH-M919 using Tapatalk

[Griffith]

this thread is useless without cawk pics.....no homo!

[ROID]

Sent from my LG-L38C using Tapatalk 2

[ROID]

I was jerking off in one but it got cut off.
Yes the pics are bad.
Yes i look like shit.

Yes that is my garden. Unlike most of you i am productive.

7/1
Arms

Triceps

5 Sets nose breakers
15 X bar
10 X 45lb
10 X 55lb
10 X 65lb
10 X 75lb

Extensions (push downs)
5 sets
15 X 50lb
10 X 60lb
10 x 70lb
10 X 80lb
10 X 90lb

Bicpes

Preacher superset DB alt curl
15 X 45lb , 10 x 15lb db
10 X 55lb , 10 x 15lb db
10 X 65lb , 10 x 25lb db
10 X 75lb , 10 x 25lb db

Superset bent bars
2 Sets ( 10 x 55lb , 6 x 70lb)

Calves , abs

Dips
3 X 10 BW

Time = 55min.

Life Note = stop staring at female employees.



Sent from my LG-L38C using Tapatalk 2

[IronAddict]

Sent from my LG-L38C using Tapatalk 2

Only way is up, baby!

And Roid, what is that growing, tobacco?

[charley]

sex with Asian Weed Chick...... a must !!!

[IronAddict]

sex with Asian Weed Chick...... a must !!!

See, everybody loves the wacky tobaccy....

[dieseljimmy]

I can't describe in words how happy i am about this log and your garden.

Looks like your garden is on a hill... would you say uphill gardening is a past time of yours?