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Potential to Kenetic...The Ascension of ROID

IML Gear Cream!
Oct 7

Flat bb bench

-(10 * 135)
-(10 * 135)
-(10 * 135)
-(10 * 225)
-( 0 * 295) fail
-(9 * 225)
-(15 * 135)

Incline db

-(4 * 95)
-(4 * 95) fail
-(10 * 70)

Flat db

-(10 * 70)
-(7 * 70)
-(7 * 70)

Decline

-(7 * 70)
-(5 * 70)
-(12 * 45)

Pec deck

-(10 * 30)
-(10 * 50)

Time = 55 min

Life Note : When unfortunate events happen in my life it just affirms to me that I am on the right path. I will have my prize despite the inconvenience of hateration.

Sent from The Mothership
 
Sec dominates football. We may be imbred and dumb but we have the best ballas in the US.

Sent from The Mothership

God damned right lol
 
Oct 8

Biceps

Incline db curl superset hammer curl

-(10 * 25) , (8 * 25)
-(10 * 30) , (8 * 25)
-(7 * 40) , (8 * 25)
-(4 * 45) , (8 * 25)
-(4 * 50) , (8 * 25)

Bent bar dropset wide grip

-(4 * 100) , (6 * 70) , (8 * 40)
-(4 * 100) , (5 * 70) , (8 * 40)

Close grip

-(3 * 100) , (5 * 70) , (10 * 40)
-(4 * 100) , (6 * 70) , (10 * 40)

Calves

Time = 45min

Life Note: Another lesson learned...

Sent from The Mothership
 
Oct 9

Shoulders

Db press superset Arnold press

-(10 * 25) , (5 * 25)
-(10 * 35) ,(5 * 35)
-(10 * 45), (5 * 35)
-(10 * 60) , (5 * 35)
-(3 * 70) , (5 * 35)

Bb press

-(10 * 45)
-(10 * 65)
-(10 * 85)
-(10 * 105)

Upright rows

-(10 * 65)
-(10 * 85)
-(6 * 105)

Abs

Time = 50min

Life Note : ;)

Sent from The Mothership
 
Test E. 750mg
Tren A 100mg MWF
Eq 800mg


Sent from The Mothership
 
Pressed on all sides .....

But not overcome.

Sent from The Mothership
 
Hella workout today.

Hella good news.

Hella shit going on in my life.

Sent from The Mothership
 
My fellas. We are gonna all get together as soon as i win my trust back. I'm lonely. True story. Roid is a balla.

Sent from The Mothership
 
IML Gear Cream!
By us all i mean dj, rj , ironaddict. I would say rob d and heavy but they have more money than me now. Well everyone has more money.than.me now.

TRUST. PRAY FOR.THE TRUST

Sent from The Mothership
 
Respect. And the money will flow.
 
My little black book is MIA.

Ill up date as soon as I find it.

God told me I'm about to have an awesome week.

Sent from The Mothership
 
Oct 10

Lawnmower bent over db rows superset tbar row (alternate grip)

-(10 *55) , (10 * 45)
-(10 * 65) , (10 * 45)
-(10 * 75) , (8 * 90)
-(10 * 85) , (8 * 90)
-(8 * 100) , (8 * 90)
-(2 1/2 * 120) P.R. , ( 10 * 90)

Superset
-Long bar lat pulldown(rev. grip)
-Seated short handle low row
-Front db raises

-(12 * 100) , (10 * 60) , (5 * 35)
-(12 * 110) , (12 * 80) , (5 * 35)
-(10 * 120) , (10 * 100), (5 * 35)
-(6 * 130) , (8 * 110) , (5 * 35)

calves , abs

Time = 60 min

Life Note : Major changes are coming in the month of October.

Sent from The Mothership
 
Oct 13

Flat bb

3 Sets (10 * 135)
-(8 * 225)
-(5 * 225)
-(5 * 225)
-(4 * 225) failed. Had to yelp for a spot
-(16 * 135) + 5

60? Incline fly db

5 Sets (10 * 30)

Incline bb bench superset db fly

3 Sets. (8 * 135) , (5 * 35)

Cable fly superset decline bb bench

-(10 * 30) , (12 * 135)
-(10 * 40) , (15 * 135)
-(10 * 40) , (15 * 135)

Time ?

Life Note : How many more times will I allow a situation to steal my peace. I'm addicted to worry and unhappiness.


Sent from The Mothership
 
Wow.....

I can see my empire rising from the ashes. Good things have been happening. So much hard work ahead. 18Hr days, 6 days a week. My day will have to begin at 3am. Can I handle all the pressure ?? My past says no and when it all falls down i celebrate with a case of beer.

Will i repeat the past ? NAY!!!!! I will rise up and overcome. The Corner Stone of my Empire has found its place. The Capstone awaits her resting place.

My goal of 210@10% is but a small raindrop in the ocean compared to my new adventures.



Sent from The Mothership
 
Back in the game tomorrow.

4 Complete days off. Well worth it.

Sent from The Mothership
 
Show us your cawk ROID!
 
IML Gear Cream!
ROID!!! Sign up for the Blue print contest.

I'll be waiting in the meta class :wait:
 
a3f8d53278a832732866b2df1f9079f3.jpg
 
Nay my friend. My work is not complete, why would I die ?

New job, new schedule. Up earlier and having to stay up later. Insanely busy but I like it. Im almost adjusted. I'm very fortunate.

Sent from The Mothership
 
I heard you pulled your hamstring in a crossfit class ROID?

Troo?

I think its just a small strain because i can still walk. Its a constant steady pain however, mild pain. I thought it was ok by thursday so i done a back workout and restrained it. Never had this kind of problem before. Its annoying but i will rise up and overcome.

Sent from The Mothership
 
Oct 17

Flat bench

3 Sets (10 * 135)
-(6 * 225)
-(3 * 245)
-(2 * 255)
-(26 * 135)

Incline db press

-(8 * 75)
-(7 * 75)
-(9 * 75)


Flat db press superset pullover 45lb plate

3 Sets
( 6 * 75) , (10 * 45)

Alt Hamstring curl

-(20 * 30)
-(15 * 50)
-(3 * 70) Pop goes the hamstring

Time ?

Life Note : ouch



Sent from The Mothership
 
Oct 22

Incline curl superset tricep pushdown

-(10 * 25) , (20 * 50)
-(10 * 30) , (15 * 80)
-(10 * 35) , (15 * 100)
-(8 * 40) , (15 * 120)
-(6 * 45) , (15 * 140)
-(3 * 55) ,(10 * 170)


Preacher curl

-(10 * 45)
-(6 * 75)
-(6 * 95)
-(4 * 115)

Dropset standing ez bar curls

-(3 * 125)
-(2 * 115)
-(5 * 95)
-(10 * 75)

Tricep kickbacks superset dips

3 sets (8 * 25) , (15 * body weight)

Time = not enough of it

Life Note : Absolutely nothing comes easy.

Sent from The Mothership
 
Oct 24

Lawnmower pulls superset leg extensions

-(10 * 45) , (15 * 50)
-(10 * 45) , (15 * 70)
-(5 * 100) , (5 * 80) , (15 * 90 Ex)
-(5 * 100) ,(5 * 80) , (15 * 110 ex)

Tbar superset leg extensions

-(15 * 45) , (15 * 130)
-(10 * 90) , (20 * 50)
-(10 * 115) ,(20 * 70)

Lat pull dwn , low row , leg extensions

-(20 * 40) , (20 * 40) , (20 * 90)
-(20 * 50) , (20 * 50 , (20 * 110)

Time ?

Life Note : ..., from The Mothership
 
7uhygema.jpg


196lbs

Sent from The Mothership
 
Welcome back
 
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