Well I would give it another week and maybe find a new adex/caber/prami source just in case. Like I said good adex works overnight. Watch the carbs man. That's what blows you up with excess water. You are way to early in your cycle to be concerned about estrogen. Lay off the sugar and the fast carbs. I don't know what your idea of pretty clean is. No bread or soda is my idea of pretty clean. White rice is pretty clean. Brown rice or lentils is very clean.