E.P. Labs log. PSL (sponsored). Uncle Z kick start (unsponsored). By DOLPHFAN
I am three weeks into a cycle that I started, using Euro-pharmacies products. I started using items from Uncle Z that I myself purchased. I was talking to a PSL rep about doing a sponsored log for them and because of unforeseen delays (mostly on my part) I decided to just do a short cycle without a log. Two weeks in I received a pack from PSL. After talking with the reps we decided to do a log after all. Starting tomorrow I will be documenting the last three weeks until I am up to date and then will be posting several times a week on several boards. I have noticed the threads recently concerning another logger and his "problems" I have no comments on that issue and ask that anyone please leave me and my log out of it. I'm going to be honest and do this with an open mind. PSL and I have no affiliations other than we talked and they offered to sponsor this log. I have nothing to gain from them (other than the freebies for this log) so expect a truthful and fair log using the E.P. line. If anyone has any suggestions or comments please feel free to do so, but lets keep personal opinions to a minimum. Any questions for me, ask here or PM if need be. I am very excited to do this and hope things go well. Workout plans and doses will follow tomorrow, diet plans will follow as I am still trying dial that in. Also I will be giving some information about myself and training/cycle experience. Thanks for your support and OL friendships, best of luck to everyone in their training and goals!!!
Okay guys sorry for the delay. I am a 44 year old male, I started lifting weights in high school never seriously but always had a gym membership or my home gym. Joined the Army when I was 19. I weighed 143lbs. At a height of 6'4" After Basic and AIT I weighed in at around 175lbs My weight bounced around 180ish down to 145lbs. after a stay in the hospital. I did my first cycle (deca only. Remember the yellow tops from Organon?) in 2004 And would do a cycle or two per year since then. Usually test and deca My body weight would go up 10 to 15 lbs each cycle, usually dropping 5lbs after pct. All time high weight of 225lbs. a ton of fat and water!!! I'm basically doing a 5 day a week split similar to MAX-OT (which I did last year. Lifts went up like crazy, but too much damage to the joints.) I will being doing a 12 week cycle of EP sust, EP NPP and EP Mast. To gain lean mass and then cut BF. With NPP for joint help. Doses for the 12 weeks will follow as will workouts and diet. Thanks for looking!!
P.S. I need my girlfriend to type this shit out cause I just spent 45 minutes writing this paragraph!!
Been a busy couple of days, sorry for not posting more and trying to catch up on this log. My basic cycle is as follows.
Week 1-2 Sust 250mg NPP 100mg per week
Week 3 Sust 500mg NPP 200mg
Week 4 Sust 750mg NPP 200mg
Week 5-6 Sust 750mg NPP 300mg MAST 100mg
Week 7-8 Sust 500mg NPP 200mg MAST 200mg
Week 9-10 Sust 250mg NPP100mg MAST 200mg
Week 11 Sust 250mg MAST 200mg
Week 12 Sust 250mg MAST 100mg
It's kind of a weird cycle but I've never use NPP or MASTERON before so I'm trying to determine how my body will react. First injection was on June 11th absolutely no PIP. I had to have a tooth pulled the following Sunday so right off the bat I was behind. The first couple days of this cycle was spent swallowing blood and and not eating, with no workouts. Great start huh? First weigh in 210lbs. Body fat was 24% (I'm using a scale with B.F. BMI and Water percentages. I really don't know how accurate it is as I don't think my B.F. was that high) As I catch up with these logs you'll see my B.F. is going down. Next post will start to include actual workouts.
P.S. Any suggestions or advice, please feel free. Oh and please keep in mind these posts are, for now, until I catch up are almost 4 weeks old!
Alright first workout at gym. The prior several days I was unable to workout due to having tooth pulled. Weighed in at 213lbs. at aprox. 23% B.F So weight went up body, fat went down?!? Second injection of test 250mg and 100mg NPP. At my gym we have Hammer Strength, Life Fitness, and old school Flex machines. In addition to free weights, squat racks, power lifting stations, dumbbells up to 150lbs. I'm going to abbreviate as much as I can cause I can't type worth a damn.
H.S. = Hammer strength
L.F. = Life fitness machine
F.M. = Flex machine
Hammer curls Tricep rope single arm
35lbs 1x10 40lbs 1x10
30lbs 1x8 50lbs 1x10
25lbs 1x8 50lbs 1x10
Wrist work- includes underhand, overhand, neutral grips and rehab exercises for tennis elbow. (I don't play tennis, so I don't get that one!)
Keep in mind that was my first workout back after about 6 weeks off. Weights do go up!
Edit: when I wrote this there spaces between exercises but now it looks all smushed togther. I'll try a different approach next time.
6-18-2014 Shoulders, traps, and abs
I've had issues with my shoulders in the past so I always warm them up with this weird exercise I learned in physical therapy. I start in a seated position with 10-15lbs dumbells in a sort of hammer curl grip, lift my elbows parallel to the ground, lift the dumbbells towards the ceiling, then bring my elbows together in front of me. Then back to the start position. It's really good for rotator cuff and acromio-clavicular joint issues like I had.
Okay so I do 2 sets of 10-15 of that exercise to get the blood flowing.
L.F. seated shoulder press 70lbs. 2x10
H.S. overhead press 25lbs 1x10, 45lbs 1x10, 45lbs 1x10. With the hammer strength machines being unilateral the weights listed will be per side.
Flex lateral raise machine 50lbs 1x10, 60lbs 1x10, 60lbs 1x10.
H.S. shrugs 45lbs 1x12, 45lbs 1x10, 90lbs 1x10, 90lbs 1x10.
D.B. shrugs 55lbs 1x10, 65lbs 1x10, 65lbs 1x10.
Seated bent-over laterals 25lbs 1x10, 25lbs 1x10, 25lbs 1x10.
Sit-up machine 25lbs 1x15, 25lbs 1x15
Side leg raises Body weight each side 1x10 for 2 sets
It doesn't seem like much, but still only second day back and I kept the weights light on purpose.