Hey all, new to this forum stuff. Anyway, heres my bulking diet. Any feedback or suggestions would be hugely appreciated. Been training 3 years, train 4 days a week with very high intensity with a combo of heavy weight/low reps and high rep burnouts.
Weigth: 87KG / 191lbs
7:30 AM Casien Shake
10:30 Omlette (4 whites, 1 full) + large bowl of porridge/oats
2:00 Steak burger and chicken breast
6:00 2 X Omlettes
9:45 whey protien shake (post workout) + steak burger
12:00 Casien shake
What does everyone think?