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thoughts on delt WOD for 5 rounds

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  1. #1
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    Thumbs up thoughts on delt WOD for 5 rounds






    lately, ive decided to do my delt workout on a sunday in my back yard. I just got sick and tired of doin it at the gym, and figured i could get a nice little crossfit wod out of it. Since doing so, not only have my delts become more defined, but so has my overall appearance. since i use my core for it all, by the end of the wod, my quads and calves have veins poppin out like crazy and my abs have veins as well.

    this is the WOD i do

    standing shoulder press with a 45 on each side with the 45lb bar for 21-25 reps, then single arm lateral raises then front raises with 20lb db for 21-25reps then 1minute of holding arms straight out. Then repeat 5times
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    I think the fresh air would help get at least 2 extra reps out. Sounds like a nice idea.

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    Quote Originally Posted by raysd21 View Post
    I think the fresh air would help get at least 2 extra reps out. Sounds like a nice idea.
    i donno, it just feels so much better. 90degree heat. but couldnt do it today.damned weather. fucking weather.
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    Yeah sometimes combining your workout and sauna session is not the greatest idea. Especially on tren.

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    Quote Originally Posted by raysd21 View Post
    Yeah sometimes combining your workout and sauna session is not the greatest idea. Especially on tren.
    shit, im on masteron and prop. the masteron is just as good as tren just no crazy sweats, just baby sweats lol
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