Video of me Deadlifting 190kg @ 76kg today

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    Video of me Deadlifting 190kg @ 76kg today

    This is a video of me deadlifting 190g in the gym today weighing 76kg this is a new PB for me so I was very pleased with it.


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    Right on brother. Way to go!!

    www.levram.us

    Use coupon code iron20 for 20% off your first order

    www.internationalanabolics.com

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    Nice house. You rich irish sonofabitch u..

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    Nice lift,,,

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    Cheers, Felix.

    Thanks for putting that up.
    It's an accurate statement that our current spending will not be increasing the debt We've stopped spending money that we don't have.

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    Quote Originally Posted by psychowhitekenny View Post
    Right on brother. Way to go!!


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    Thanks very much.

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    Quote Originally Posted by Jintani rep View Post
    Nice lift,,,
    Thanks very much.

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    Quote Originally Posted by Big Smoothy View Post
    Cheers, Felix.

    Thanks for putting that up.
    Thanks very much.

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    Good job, bro!
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    Quote Originally Posted by Zaphod View Post
    Good job, bro!
    Thanks very much.

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    Extremely strong lift.

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    Quote Originally Posted by UKanabolic Rep View Post
    Extremely strong lift.
    Thanks very much.

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    Good job

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    Quote Originally Posted by Swolen22 View Post
    Good job
    Thanks very much.

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    Banging weight for a natural lifter, under 80kg!
    I take it you train for power-lifting, what your routine like?
    No longer SG representative

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    Quote Originally Posted by Dannie View Post
    Banging weight for a natural lifter, under 80kg!
    I take it you train for power-lifting, what your routine like?
    Thanks very much. My routine is more a bodybuilding routine as I have been competing in Natural bodybuilding shows for 19 years now since I competed in my first show when I was 26 I train 4 days a week 1 Shoulder and Triceps, 2 Back, 3 Chest and Biceps, 4 Legs I generally do 4 sets each exercise doing reps of 10,8,6,6 allow I go higher reps with legs on some exercises and with the deadlift recently I have been doing 5 x 5 same weight each set every rep a dead stop increasing the weight each week this has really helped increase my 1 rep max on the deadlift which I am very happy about with a deadlift comp coming up for me soon.

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