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I dont understand the bashing and negging of this kid. He comes on here asking for advice, is honest in his responses, has the balls to post pics(which most people dont) and people wanna bust his balls. Hes just getting started, and hes not a know it all dickhead like some newer members. There was a point where all of us knew nothing and people helped us, so how bout some pay if forward instead of criticism?
Travis, just keep reading and learning. Youll find what works for you. There are alot of OTC supps you can take right now to help. Read up on anything youre thinking of taking and know all the side effects. Are you looking to get big or just ripped? Or both? Theres alot of guys willing to help here, just keep asking questions. Good luck
I dont understand the bashing and negging of this kid. He comes on here asking for advice, is honest in his responses, has the balls to post pics(which most people dont) and people wanna bust his balls. Hes just getting started, and hes not a know it all dickhead like some newer members. There was a point where all of us knew nothing and people helped us, so how bout some pay if forward instead of criticism?
Travis, just keep reading and learning. Youll find what works for you. There are alot of OTC supps you can take right now to help. Read up on anything youre thinking of taking and know all the side effects. Are you looking to get big or just ripped? Or both? Theres alot of guys willing to help here, just keep asking questions. Good luck
I dont have a gym unfortunately. I have bowflex selectech dumbbells a pullup bar and p90x
go to a doctor and get bloodwork doneYour body configuration confuses me. Did you get blood work? Something is defiantly up. Your 6 foot 168lbs (were) but with a high bf that that doesn't look very high. but don't really have muscle definition. Confusing
Sharing is caringThe way I see it you got 2 choices. You can diet hard and lose all that extra fat. Or just lift and eat and try to add some mass before you cut. Now before you say, "I've been dieting for years" listen I've been there. You need to double down up your commitment. Learn about different diet strategies. With a body composition like you have I would listen to what these guys are saying and get your blood work your too young to have these issues. My guess is your body for whatever reason is running a higher than normal Estrogen to test ratio. That added together with years of being overweight and then going on stims to correct it has left your thyroid fried and your more than likely your insulin response is not firing on all cylinders.