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Puffy nipple?? Do i have gynecomastia?

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    Puffy nipple?? Do i have gynecomastia?




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    Just drop your body fat.

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    yeah it could be prepubescent..

    but that is minimal..

    Def lower your bodyfat, and also increase your muscle size and pecs at the same time

    That will be a simple fix
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    Yeah im 18 percent bf right now been wrking hard to lose weight each 1500 calories a day and cutting carbs and sugar lost 7 pounds in 2 weeks and dropped 2 percent bf so far. I just have a hard time getting motivated to lift

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    Very minimal man. Nothing that a few weeks in the gym and a clean diet can't fix. IMO it's not bad at all, you just need to start putting some clean bulk on.

    Have you tried using a pre-workout and watching some lift videos before you hit the gym? That always seems to help me

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    I dont have a gym unfortunately. I have bowflex selectech dumbbells a pullup bar and p90x

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    Quote Originally Posted by Travis25 View Post
    I dont have a gym unfortunately. I have bowflex selectech dumbbells a pullup bar and p90x
    Well then do it before you hit your equipment. No matter what you use to workout i was giving advice to help get you motivated to work out.

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    Quote Originally Posted by Travis25 View Post
    I dont have a gym unfortunately. I have bowflex selectech dumbbells a pullup bar and p90x
    dropping your BF will help immensely. adding a good regiment of cardio will help. Bow flex isn't a bad machine. If one thinks about it, It's like using bands with a barbell.

    Get yourself a good training routine. adhere to a diet that is conducive to you goals and while your pecs grow, your chest will come into shape and chances are, your puffiness will be no more

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    Pull your pants up. In 10 years you'll realize how dumb that looks. Lol

    No gyno just keep exercising. Your not 18% that's way high.

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    are you taking anything? like steriods, or is that natural gyno?
    Aussies and Philadelphians are the only people here

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    Quote Originally Posted by heckler7 View Post
    are you taking anything? like steriods, or is that natural gyno?
    Im taking naturewise products like garcinia cambogia cla 1250 rasberry ketones green coffee bean extract along with protien and creatine

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    Quote Originally Posted by Travis25 View Post
    Im taking naturewise products like garcinia cambogia cla 1250 rasberry ketones green coffee bean extract along with protien and creatine
    nothing there will give you problems, some of the things you can legally by like SD or Halo is what I was concerned about. since your all natural you should see a doctor and get your bloodwork done, you may have a high level of E2 or low testesterone
    Aussies and Philadelphians are the only people here

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    Lay off the damn soy milk you homo...and pull your pants up!

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    Quote Originally Posted by raysd21 View Post
    Lay off the damn soy milk you homo...and pull your pants up!
    Haha i didnt even realize it till i read the post to pull up my pants, look at the pic again and was like shit they low lol my bad

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    As others have said drop the Bf. Mines do the same when im carry a few extra lb
    All your cycle needs visit bellow
    https://www.napsgear.org/index.php?ref=18

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