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What is best for gaining mass?

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  1. #1
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    What is best for gaining mass?






    What is better for gaining mass

    Split workout or up/lw workout?


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  2. #2
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    Squats.
    Deads.
    Get busy.

  3. #3
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    Yeah doing those always


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  4. #4
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    Heavy compound movements off gear. Lighter weight higher reps on gear. That's one theory anyway.

  5. #5
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    Ah thank you!


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  6. #6
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    Splitting helps insure all workouts are good.

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