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    Soreness






    I have been hitting the gym hard for the past 2 years and am getting back to my old self after a long layoff. Is it normal that after killing chest with a 4x8-10 workout I am sore for a couple of days? Want to make sure I am not overdoing it, usually heavy lifting and exercises are changed up weekly.

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    SORENESS IS WONDERFUL it means you worked your ass off and the muscles are getting stronger. What kind of question is this? If you're not sore the next day then you wasted a day.

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    ^^^^ Yeah......right

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    Quote Originally Posted by saxton18 View Post
    SORENESS IS WONDERFUL it means you worked your ass off and the muscles are getting stronger. What kind of question is this? If you're not sore the next day then you wasted a day.

    No wasted days here then, only gains!

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    Yeah totally normal I embrace it though

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