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Thread: Soreness

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    Soreness

    I have been hitting the gym hard for the past 2 years and am getting back to my old self after a long layoff. Is it normal that after killing chest with a 4x8-10 workout I am sore for a couple of days? Want to make sure I am not overdoing it, usually heavy lifting and exercises are changed up weekly.

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    SORENESS IS WONDERFUL it means you worked your ass off and the muscles are getting stronger. What kind of question is this? If you're not sore the next day then you wasted a day.

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    ^^^^ Yeah......right

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    Quote Originally Posted by saxton18 View Post
    SORENESS IS WONDERFUL it means you worked your ass off and the muscles are getting stronger. What kind of question is this? If you're not sore the next day then you wasted a day.

    No wasted days here then, only gains!

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    Yeah totally normal I embrace it though

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    Quote Originally Posted by saxton18 View Post
    If you're not sore the next day then you wasted a day.
    You are an idiot!

    Kenny Croxdale

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    DOMS (delayed onset muscle soreness) is normal but should not be used as a gauge for a successful workout.

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    Quote Originally Posted by TouaregV8 View Post
    DOMS (delayed onset muscle soreness) is normal but should not be used as a gauge for a successful workout.
    This is correct....

    It also indicates you are not properly feeding the muscle and when you dont feed them guess what the body does to properly feed itself?

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    If my supplements aren't on point I get a bad case of DOMS every time... Your not alone bro

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