I live in Asia, and I buy Whey protein at a massively inflated price. I also eat the usual for protein: eggs, grilled chicken, etc.
But recently I have been eating 2 pieces (large as possible) of KFC chicken. I peel every piece of skin off.
I assume there are hormones and other crap in the KFC chicken, but if these stats are correct - and please take a look - is this OK?
Note, that I have limited protein options here in East Asia. In the US I would never do this.
Here are the number on Skinless KFC chicken: Look at the Skinless, per piece.
Calories:280
Fat:4
Saturated Fat:0
Cholesterol:130
Protein:58
Carbohydrates:2
Fiber:0
Sugars:0
Sodium:1020
Source: http://eatthis.menshealth.com/content/original-recipe-skinless-breast-vs-extra-crispy-chicken-breast
But recently I have been eating 2 pieces (large as possible) of KFC chicken. I peel every piece of skin off.
I assume there are hormones and other crap in the KFC chicken, but if these stats are correct - and please take a look - is this OK?
Note, that I have limited protein options here in East Asia. In the US I would never do this.
Here are the number on Skinless KFC chicken: Look at the Skinless, per piece.
Calories:280
Fat:4
Saturated Fat:0
Cholesterol:130
Protein:58
Carbohydrates:2
Fiber:0
Sugars:0
Sodium:1020
Source: http://eatthis.menshealth.com/content/original-recipe-skinless-breast-vs-extra-crispy-chicken-breast