Hey guys, I'm a friend of Jonny and I want to learn more about all this awesome stuff in here. I'm 23 and a firefighter, not too much experience with weights, I'm more into body weight and high intensity training but only cause I haven't done much else. I REALLY enjoy Muy Thai and any exercise that involves hitting or kicking something haha I guess I'm just looking for something sustainable. Thanks for the help! I'm happy to be here!