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I drink olive oil but cook my egg whites.
My morning 'breakfast' is a shake
1 cup oatmeal - I blend it in a blender first until it;s a fine powder.
2 scoops chocolate protein powder
1 cup egg whites - I use the egg beater egg whites in the container. They've been pasteurized and apparently have the highest bioavailability even over cooked eggs.
1 heaping tbls of peanut butter.
1 banana
I trying to get my Spin instructor certification.
Sent from The Mothership
Have sex first thing upon rising.I'm trying to find a quick fix when i get up in the morning.
Peanut butter and yogurt are a struggle first thing in the morning.
Sent from The Mothership