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Drinking Olive Oil and egg whites

ROID

A D M I N I S T R A T O R
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Sent from The Mothership
 
I drink olive oil. Raw egg whites are not supposed to have a very good BA rating. Yeah I always try to drink my olive oil or use it raw. Cooking it just degrades the healthy aspects of it supposedly. Anyway that's my opinion...
 
I tried drinking egg whites and they dont digest very well. You will be stuck in the kmart bathroom for days.
 
I'm trying to find a quick fix when i get up in the morning.
Peanut butter and yogurt are a struggle first thing in the morning.

Sent from The Mothership
 
I eat oatmeal and peanut butter every morning almost. The trick is not to mix the PB in with the oatmeal. Just spoon it over the hot oatmeal and let it melt. It's so fucking disgustingly good. Sometimes I put some chocolate chips on top....:yes:
 
My morning 'breakfast' is a shake

1 cup oatmeal - I blend it in a blender first until it;s a fine powder.
2 scoops chocolate protein powder
1 cup egg whites - I use the egg beater egg whites in the container. They've been pasteurized and apparently have the highest bioavailability even over cooked eggs.
1 heaping tbls of peanut butter.
1 banana
 
I trying to get my Spin instructor certification.



Sent from The Mothership
 
My morning 'breakfast' is a shake

1 cup oatmeal - I blend it in a blender first until it;s a fine powder.
2 scoops chocolate protein powder
1 cup egg whites - I use the egg beater egg whites in the container. They've been pasteurized and apparently have the highest bioavailability even over cooked eggs.
1 heaping tbls of peanut butter.
1 banana

This is good
 
IML Gear Cream!
I trying to get my Spin instructor certification.
Sent from The Mothership

I found your spin shorts for your class...

th
 
I drink egg whites. I know a ton of BBers that do as well. Its just easy. Its not my favorite source of protein but in a pinch it works
 
I'm trying to find a quick fix when i get up in the morning.
Peanut butter and yogurt are a struggle first thing in the morning.

Sent from The Mothership
Have sex first thing upon rising.
Then you will want to eat everything in sight...
 
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