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I'm looking at gaining some muscle. How do I do that?

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  1. #1
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    I'm looking at gaining some muscle. How do I do that?


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    Serious though..Let's talk about macro nutrient protocols versus micro nutrient delivery products??

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    what are macros and micros tho really but a cluster of molecules

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    all carbon based...just eat carbon for an exceptional pump and cycle

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  5. #5
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    Hypo
    good to see you. How you been?


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    Want to put some muscle on? Eat good and pick heavy stuff up and put it down.

  7. #7
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    get married, ull gain some mass at once.....time will tell if it will be any use though....
    Nothing is so common as the wish to be remarkable.... ~ Shakespeare

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    ..it's nice to see you around Hypo.. [juice,protein,work = muscle]

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    Quote Originally Posted by hypo_glycemic View Post
    its easy squat down to your knees, close your eyes and open your mouth, i have a special protein supplement straight from the dispenser, nice and fresh, its called SemoTein
    I?M A BEGGAR

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    Quote Originally Posted by dogsoldier View Post
    Want to put some muscle on? Eat good and pick heavy stuff up and put it down.
    Will the 150 pound lava rock in my yard work? Not to eat but to pick up and put down...
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

  11. #11
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    we don't know....no one works out here
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    GEARS !!!!!!!

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    Attached Images Attached Images
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  14. #14
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    Quote Originally Posted by dieseljimmy View Post
    Hypo
    good to see you. How you been?
    Doing good Jimmy..Had to take some time away from the boards and button up some family stuff..

    How you been brother?

  15. #15
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    Quote Originally Posted by KILLEROFSAINTS View Post
    we don't know....no one works out here
    Thought people would of started by now?

  16. #16
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    Quote Originally Posted by heavyiron View Post
    Is reddog a mod yet?

  17. #17
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    Quote Originally Posted by azza1971 View Post
    its easy squat down to your knees, close your eyes and open your mouth, i have a special protein supplement straight from the dispenser, nice and fresh, its called SemoTein
    Azza, aren't you shooting errrr squirting blanks by all the bunk placebos you trannies take in Australia? idk?

  18. #18
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    Quote Originally Posted by SheriV View Post
    what are macros and micros tho really but a cluster of molecules
    Tissue proteins versus fillers and non organic proteins have different amino profiles thus secreting into the blood stream--they are both different in many ways.


  19. #19
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    excellent answer to my silliness

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  20. #20
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    You are where you are now because of what you've been doing. Tell us what you're routine and diet is on a typical day. We will critique.

  21. #21
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    Yeah budday, light weight!
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

  22. #22
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    "Ain't nothin to it but to do it..."
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

  23. #23
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    Quote Originally Posted by Swolen22 View Post
    You are where you are now because of what you've been doing. Tell us what you're routine and diet is on a typical day. We will critique.
    Eating pretty clean at the moment. My routine is change things up with drops and giant sets w/some FST style training-- fascia stretch reps. It all depends on how many calories I have consumed?

  24. #24
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    Quote Originally Posted by hypo_glycemic View Post
    Azza, aren't you shooting errrr squirting blanks by all the bunk placebos you trannies take in Australia? idk?
    your the fuckwit asking dumb questions, yu r ass monkey cheap charley
    I?M A BEGGAR

  25. #25
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    Quote Originally Posted by azza1971 View Post
    your the fuckwit asking dumb questions, yu r ass monkey cheap charley
    .......

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    What's the point of this thread I don't get it? I'm still waiting for the convo on macro nutrient protocols...

  27. #27
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    Quote Originally Posted by raysd21 View Post
    What's the point of this thread I don't get it? I'm still waiting for the convo on macro nutrient protocols...
    Its a welcome back group hug

    No one here actually keeps track of macros and micro nutrient delivery system. or knows how to gain muscle for that matter. Just a bunch of masochist that like needles.
    All characters appearing in this work are fictitious. Any resemblance to real persons, living or dead, is purely coincidental.

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