Beta-alanine is a naturally occurring amino acid that limits the amount of carnosine, a dipeptide, stored in the muscles. As beta-alanine levels increase, so do intramuscular carnosine levels, and this provides various performance benefits. Research shows that supplementation with beta-alanine
Reduces exercise-induced fatigue 
Improves anaerobic exercise capacity 
Increases potential workload, which can lead to an increase in lean mass 
A meta-analysis of 23 studies of beta-alanine supplementation showed that clinically effective doses ranged between 2.6 and 6.4 grams per day, with a median effective dose of just over 5 grams per day.
PULSE CONTAINS 4.8 GRAMS OF BETA-ALANINE PER SERVING.
Its worth noting that a common harmless side effect of beta-alanine supplementation is a mild prickling, itching, or tingling of the skin. Due to the proper dosing of beta-alanine in PULSE, youre likely to experience this.