This is my opinion of course but I was a very competative powerlifter and if you are under 220 you should lift in the 198. As an experienced bb I know you know how to drop weight over a 72 hour window with ease and safety. What I'd do is simply go keto 3-4 days out so with the fluid loss there is that increase in insulin sensitivity and when you carb up after weigh in; OH MY
, HUGE strength boost. creatine, is your friend during carb up, potassium is your friend during carb up, MAGNESIUM too. This will all create an profound internal muscluar pressure that results in a big strength gain on meet day. Kind of like the rebound you experience after your bb contest is over and you eat real food.
When you drop test c at least 3 weeks out you still want that test doing it's thing. By switching to the prop you'll naturally drop some un-needed extracellular water weight but keep that test recovery and strength. Tren will make you hard, it will SUCK the food into your muscles, when you hit that tren you'll want to be setting up to triples up to meet. Dropping the eq will let you manipulate your body fluids better, meaning you can push that fluid inside the muscle.
You're an experienced bb that can manipulate fluid, muscle tension and you certainly know how to work out. Powerlifting is simply making the goal, more weight, instead of more muscle. To be elementary about it.
There are so many workouts to choose from it'd be impossible to say "do this one". I'll include some links; I hope, the first one I like as it matches your 4 day schedule and the rep ranges are correct:
While the first link is quite simple I like the rep scheme. The second link is the 5/3/1 method and while Jim Wendle is an exceptional athlete this "method" was around before he was wearing diapers and it's stood the test of time.
It's a great beginners intro to powerlifting training, it uses good common sense as well as a critical deload, and you don't need 5 spotters, chains, rubber bands or boxes. OH, one thing about diet, keep it clean, not ultra-clean but clean doughnuts only sound good, fried balls of fat and sugar doesn't.
http://www.muscleandstrength.com/workouts/powerlifting-workout.html
http://www.t-nation.com/free_online...aining_performance/how_to_build_pure_strength