Rdub9281
Registered
Hey, I'm a very hard gainer, and I've cleaned up my diet ALOT lately. Started counting calories/protein intake, and thought I was getting a lot of protein and turns out I'm not. I kno shakes and bars r quick and high, but other than that what r some things I should eat that I can eat in decent sized portions, and not have 2 scarf down a dozen eggs 2 get several grams? I am wanting at least 200 grams a day, and I mainly eat chicken, rice, and eggs. But I'm such a small framed guy I just can't eat a ton at one sitting. Eating smaller meals with a ton if calories and protein would b perfect for me. Any tips or personal favorites?
You wanna be the best, you gotta take out the best
You wanna be the best, you gotta take out the best