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So by your calculations you have to eat 30 grams of protein every 3 hours 8 times a day to get 240 grams of protein in....that doesn't leave much time for sleep. You are just regurgitating some guys theory that has stuck in the foundation of broscience. Are you telling me if you kill a workout and you eat a huge meal with 70 grams of protein your body is just going to bypass the other 40 grams of protein like a cut off switch? Negged.
Our ancestors survived sometimes for days and even weeks without eating only to finally kill an animal or harvest some crops. Do you think their bodies used this supposed cut off switch? No, their bodies used every drop of food it could because it needed it. If your body needs the food it will use it bottom line. And AAS make sure the body is even more efficient at using this food. Now I'm gonna go eat about 50 grams of protein and sleep like a baby cause I know my body is gonna use it. And it's gonna be real food cause I'm tired of relying on junk whey protein that is more than likely bumped up with crappy aminos like taurine and glycine.
Can't seem to find the absorption rate and digestion time for amino acid, does anyone know it? I know that the absorption rate for whey protein is 10 grams per hour, and it takes 3 hours to digest it, so 30 grams every 3 hours is what you can take in that gets absorbed.
That's just it though. In order to eat 300 grams of protein for a 200 pound guy. That's on the low side at 1.5 gr per pound. Im at 2 grams per pound, You will need to eat 6 oz of chicken, turkey, or lean fish 7-8 times a day. Every 2 to 2 1/2 hours. I',m pretty sure if you eat like that you don't need to concern yourself with the right timing. Try it and you will see the only thing you need to worry about is how to eat all that and the 400 grams of carbs you need along with the 75 grams of fat, that and making sure your meal prep is planned carefully.
Yeah that's my entire thing. You get your daily protein intake quicker on amino acid than let's say whey or meat protein.
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