Little BamBam
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When will your log be starting?Nice td only issue was a vial broke not sure how packaging was impeccable but no worries already talked to PSL about this that's the reason the vials look oily
1-4 Dbol 50mg ED
1-15 Test cyp 600mg EW
1-15 eq 600mg EW
1-15 Tren enanthate 500mg EW
11-15 Winny 50mg ED
Plan on starting tomorrow if anyone has any advice feel free to give input. Depending I may increase dosages on how i feel
8-21-14
Arms
Close grip bench
45 x 10 2 sets
135 x 10 5 sets
Tricep extension 25 x 10 5 sets
Tricep pull and push downs
100 x 20 5 sets
Db curls
25 x 10 5 sets
30 x 10 2 sets
Db hammer curls
30 x 10 4 sets
Cable preacher curls
45 x 10 5 sets
Reverse grip barbell curls
45 x 10 5 sets
10 min stair master
8-22-14
Shoulders
Seated military press
45 x 15 2 sets
95 x 10 2 sets
135 x 10 2 sets
155 x 10 2 sets
175 x 8 2 sets
Lateral raises
25 x 10 5 sets
Front lateral raises
25 x 10 5
Rear lateral raises
15 x 10 5 sets
Cable raises. Front. Side. Rear
30 lbs x 10 reps each 4 sets
Shrugs
135 x 10 5 sets
Reverse grip
135 x 10 5 sets
Close grip
135 x 10 5 sets
15 min stair master
I see that now well I hope you get some progress pictures up soon. It makes it feel complete when you finish because you can look back and check your progress. It really shows how far you've come.2 seperate days brother. Shoulders I need to abuse they are my worst