I'm not trying to cry a river, but i'm 38 years of age and my body has suffered a great deal of punishment in 15 years of military service dealing with sevveral injuries from deployments. I've had anything from a ruptured bicep to a torn ankle.
My first goal is to become quickly educated on how I can trim some of this wasteline that magically appeared in the last few yrs. "Wifes cooking" and replace it with some muscle. With that said ill be posting it up here soon... Nice forum