Nurse during Day....Boxer at Night!

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  1. #1
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    Nurse during Day....Boxer at Night!

    Hey Ya'll!
    Let me first by saying thank you to airbornejonny18b, who is a sponsored athlete by uncleZ, for introducing me to this site! LOVE training with this guy! He definitely knows his shit from proper lifting technique and proper nutrition.... and not too shabby on the eyes to watch lifting ;-) Boy are there some good looking muscles around here! A little bit about me: I was born and raised in the great state of MinneSODA.....LOL...yes I kind of have an accent...loved every minute of it. Grew up on a farm with an older brother, so was a tomboy but also knew how to throw on a hot pair of heels and do my makeup just right I have been in FL now for 3 years....and let me tell you it has been ROUGH! But I am thankful for all that has happened and what I have experienced because it has made me the woman I am today and I wouldn't trade it for the world. I only started boxing over a year ago after I found my boyfriend's phone that had shown me the hard proof that he was cheating on me the whole year we were together. Let's just say I told him to fly a kite! Hitting that heavy bag was such great therapy....and let me tell you...his face was all over that bag and I was cussing like a trucker! My parents always joked throughout my childhood that they were going to get me a punching bag...but never did. I wished they had because I would probably be a professional MMA fighter rather than a Nurse! hahaha but I do love being a Nurse Everyday I feel like I am growing stronger inside and out...but feel like I hit a plateau. I currently do interval training, sprints, sparring, heavy bag work outs, a little bit of jujitsu ( stopped to heal a torn peck from shrimping LOL ) worst pain ever!; and then usually lifting to end my workout for the night. So...if ya'll have any advice that can aide in breaking my plateau but yet making me a better boxer I'd appreciate! #UFCGYMCLEARWATER #TRAINDIFFERENT

    Happy Training!
    SassyMary

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    Quote Originally Posted by 1HungLo View Post
    Welcome to IMF!

    yep, shes a bad ass. knows the bladder shot to. worse than a shot to the balls.

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    Quote Originally Posted by 1HungLo View Post
    Welcome to IMF!
    Why thank you Sir!

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    Quote Originally Posted by Airbornejonny18b View Post
    yep, shes a bad ass. knows the bladder shot to. worse than a shot to the balls.
    bahahahaha true!

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    Hey welcome to the forum Sassy Mary!

    If you're in Florida close to Jonny you're not for from me either...

    But I'm sure Jonny can get you past that plateau ... "if not just give'm one of those bladder shots!"

    Repo ... "You're in good company."

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    Hi Mary - If you're from MinneSODA, you know it's actually called "Pop" I'm from way the hell north Minnesota. But not so far north that I talk aboot it. I also lived in FL, though on the SE coast instead of the gulf. Sorry about the bf, but hey, it sounds like he sent you in a direction you wanted to explore anyway

    So my question is - what does your diet look like, and what are your stats? When I ask about your diet, can you please post a typical day's meal plan, and even better if you can put it into a food counts program like www.fitday.com. Please post like:

    Meal 1: 8 am
    1/2 c oats
    1 whole egg + 2 egg whites

    Meal 2: 11 am
    2 scoops protein mix

    Meal 3: 2 pm
    4 oz chicken
    2 c broccoli
    1/2 c yam

    etc.

    The basic point is that you're putting a lot of demand on your body so if you don't fuel yourself to support that demand, you're going to start stalling and potentially just overtraining.

    And specifically what is your goal?


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    Quote Originally Posted by Repo View Post
    Hey welcome to the forum Sassy Mary!

    If you're in Florida close to Jonny you're not for from me either...

    But I'm sure Jonny can get you past that plateau ... "if not just give'm one of those bladder shots!"

    Repo ... "You're in good company."
    oh arent you full of jokes todAY. LMAO

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    Quote Originally Posted by sassy69 View Post
    Hi Mary - If you're from MinneSODA, you know it's actually called "Pop" I'm from way the hell north Minnesota. But not so far north that I talk aboot it. I also lived in FL, though on the SE coast instead of the gulf. Sorry about the bf, but hey, it sounds like he sent you in a direction you wanted to explore anyway

    So my question is - what does your diet look like, and what are your stats? When I ask about your diet, can you please post a typical day's meal plan, and even better if you can put it into a food counts program like www.fitday.com. Please post like:

    Meal 1: 8 am
    1/2 c oats
    1 whole egg + 2 egg whites

    Meal 2: 11 am
    2 scoops protein mix

    Meal 3: 2 pm
    4 oz chicken
    2 c broccoli
    1/2 c yam

    etc.

    The basic point is that you're putting a lot of demand on your body so if you don't fuel yourself to support that demand, you're going to start stalling and potentially just overtraining.

    And specifically what is your goal?
    Hey!!! What's up??!!
    i have her on an every 3hr meal plan. She's a nurse and wanted me to tell you once she gets off work she will be on the forum and picking brain. Hope allls well
    jon

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