Would like to hear some input on what some of you think may think of my rest day pattern.... I currently work for the railroad in the track department" hardcore shit, cardio for days" on a four ten hour schedule, three days off in a row every week. My off days I hit the gym with a steady routine but during the work week I may not even get a chance to workout due to the ass whoopings at work :/. So in theory id like to know am I hindering gains with this on/off pattern? Hopefully some of you working guys can shed some light.