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Thread: Favorite Muscle

  1. #1
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    Favorite Muscle

    When planning your new routine what is your favorite muscle to work and your go to exercise to get that pump that let's you know you just killed it ??
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    Mr. Bigorexia
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    TRAPS TRAPS TRAPS. I remember when I was in high school I would dream about having huge bulging traps. I would get so jealous when i saw the older football guys with their giant shoulders.

    I work my traps every other workout no matter what muscle group I'm training. I even go so far as to work out my neck by using a headstrap before i go to bed at night. I hang a 35lb plate off my head and do raises. My traps/neck are pretty thick.
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    I love to work traps as well but I'd say my favorite is my back. Favorite exercise to get the best pump is close grip lat pulldown. 4 sets of 10 reps at high weight then finish it off at 50% weight to failure. Hurts so good.

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    I have to say it first..... My dick is my favorite Muscle
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    Quote Originally Posted by HeavyB View Post
    I have to say it first..... My dick is my favorite Muscle
    Was waiting for it.. Haha
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    For me it is chest second fav is arms. Cable cross overs to finish off chest gets me that full pump...
    ?This message was sent using true power!!!

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    Would really to hear from some of the guys on here...
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    Traps and legs


    Sent from my iPad using VPN Hot Spot Shield

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    It used to be triceps for some reason. Don't really do them much anymore. Elbows man. They are still strong as hell though. Traps alot. Shrugs almost every workout. I love having that Tren Trap look. Now it's delts. I love the delt machine. It's funny how you don't notice a machine or you give it the ole poo poo attitude. Then you do it and it's like holy shit this is awesome.....that sounds kind of like a couple girls i've got with....

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    shoulders all the way. build strong shoulders and the rest of the upper body really comes together

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    Quads. I always finish leg day with a few long sets of lunges. The pump is so bad I can barely walk
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    Love working legs. Squats all day long.

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    My triceps are probably my most visually appealing muscle. So i like pumping them out and getting the heads and viens to pop.



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    ARMS...specifically tri's! im 5'8" but i have some pretty long arms (need 35"+ sleeves on buttondowns for work). i know i got good gear when i work out arms and the blow the fuck up. i've had pro's complement me and it feels GREAT! when i was getting married and getting fitted for a tux, i couldn't fit my arms into the tux's. i actually ripped a the sleeves in 1 of my fittings every once in a while i throw in an extra arm workout to jack the fuckers up.

    my wife loves em too

    TG
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    ^ you are lucky. I have monkey arms. 38" sleeves and it takes a lot to fill them out w muscle. Finally making good headway, but not close to what i want.

  16. #16
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    Def triceps and shoulders. Seated dumbbell presses for shoulders and
    Standing Overhead Barbell Triceps Extension
    for them tri's
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    Legs. They are my weak point so i have been hitting them hard and heavy.





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