REP DAY 1 (8-23-14) SAT
70% 225x 8 reps x 1 set
Pec Flyes, Shoulder Front and Side Raises
Tricep Pushdowns, Military Press, Abs
Today was a great day.....warm up went well so I decided to add a few extra pounds to the 70% that was set up. I decided 245 was a good weight and completed every rep with ease. I went on to join the guys on the hanging bands they had set up. They were in shirts but I decided to go raw.....my shirt wont go on for another month or so. this was what I ended up doing.
245x8 raw no hanging bands
completed all accessory work 4-5 sets 10-12 reps.