Upper lower vs ppl?

Results 1 to 2 of 2
  1. #1
    Registered User
    casizemore's Avatar


    Join Date
    Aug 2014
    Gender
    Male
    Location
    Tennessee
    Posts
    20
    Rep Points
    12532

    Upper lower vs ppl?

    Just wanting some opinions on a good program.
    Goals:some strength gain, as much hypertrophy as possible.
    Programs:lyles generic bulking, phat, steeve reeves full body, typical ppl.
    I can go anytime and I'm natty.
    Iv been lifting for 4 or 5 years, 22 years old, 5'7 175 pounds. Around 10% bf I think lol.
    Best lifts: bench press 290x3 squat 305x3 deadlift 335x3, mpress 185x3
    Critique away. I did cycle test e once, but I'm natty now and have been for a bit.

  2. #2
    Salty Spatoon Sailor
    Greedy's Avatar


    Join Date
    Jun 2013
    Gender
    Male
    Location
    Pacific North West
    Posts
    174
    Rep Points
    15418844

    cant exactly critique you're doing fine with what you're doing
    Popped a dbol woo im sweatin

Similar Threads

  1. 2 upper 1 lower a week
    By Jacko-Wolves in forum Training
    Replies: 11
    Last Post: 09-03-2010, 03:21 PM
  2. 4 day upper/lower
    By sagejx in forum Training
    Replies: 17
    Last Post: 08-03-2009, 04:05 AM
  3. how does this upper / lower look ?
    By Richie1888 in forum Training
    Replies: 10
    Last Post: 06-16-2007, 04:52 AM
  4. Upper/lower??
    By danchubbz in forum Training
    Replies: 5
    Last Post: 11-19-2006, 09:13 AM
  5. upper/lower 1 and 2
    By TJ Cline in forum Training
    Replies: 35
    Last Post: 06-11-2006, 01:42 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->