I am looking for a new routine geared toward hypertrophy with some strength gains.
Im looking at lyles generic bulking routine, phat, steeve reeves full body, or just a typical ppl. I've been lifting 5 years, 22 years old, 5'7 175 pounds.
290x3 bench, 305x3 squat, 335x3 deadlift, 185x3 military press.
16.25 inch arms and calves, 45 inch chest, flexed. Around 10% bf. Opinions and experiences plz.