Upper lower or ppl

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  1. #1
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    Upper lower or ppl

    What do you guys think about ppl splits. Better or worse than upper lower splits for hypertrophy and some strength. Any recommendations? I consider myself an upper intermediate lvl lifter.

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    I'm not sure i understand the question...
    http://www.blacklionresearch.com/
    hate it or love it....

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    What do you mean by PPL splits? Like split training?

    If so I do split training because it is what my coach recommends to a lot of people and I have made a lot of good gains from it.

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    Push pull legs

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    I enjoy PPL myself , but i have been on a Bro split for the last 3-4months with good resluts .

    You just have to experiment and see what works best for YOU imho

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    Iv never done a bro split tbh. o Actually like full body but Everyone is against it lol

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    PPL 100%. Upper lower is for super beginners. For intermediates it's tough to cram in the entire body in 2 days. Shoot me your email I'll send you a good ppl routine I've used and saw great results with

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    My lifts are 335x3 deads, 290x3 bench, 305x3 squat, 185x3 military press. Bw 175 10% bodyfat, 22 5,7 tall. Think ppl would forsure be better?

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    Quote Originally Posted by heckvr4 View Post
    I enjoy PPL myself , but i have been on a Bro split for the last 3-4months with good resluts .

    You just have to experiment and see what works best for YOU imho
    Thanks for the advice btw (:

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    Those are good numbers for your size. P/P/L allows for alittle more "specialization", upper Lower is very condensed and bare bones

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    judging by these pics and my lifts when do you all think id be ready for more advanced routines?

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    Quote Originally Posted by Machmood View Post
    Those are good numbers for your size. P/P/L allows for alittle more "specialization", upper Lower is very condensed and bare bones
    Did you email that to me? If so I haven't got it, would greatly appreciate it (:

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    Will send now

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    Hats your current split?

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