Study titled “High-intensity compared to moderate-intensity training for exercise initiation, enjoyment, adherence, and intentions: an intervention study” deals with Crossfit and enjoyment. Click to read the full study: High-intensity compared to moderate-intensity training for exercise initiation, enjoyment, adherence, and intentions: an intervention study High-intensity compared to moderate-intensity training for exercise initiation, enjoyment, adherence, and intentions: […]

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