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Sheri will look good naked log

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  1. #1
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    Sheri will look good naked log






    here..right here..

    its a line in the sand..

    more to come by Monday

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    Yay!


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    You get it girl!

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    Looking forward in reading your log. I've never seen how women react to npp so I'm curious to fallow your journey and watch how it goes for you. Good luck.

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  6. #6
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    Quote Originally Posted by Sherk View Post
    Looking forward in reading your log. I've never seen how women react to npp so I'm curious to fallow your journey and watch how it goes for you. Good luck.

    I did really well with npp before...
    I've never tried mast so that should be interesting...
    and I've never mixed any of the three together...only single compounds and an oral


    my plan is start out slow and see if I grow a sweet stache

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    Should be fun. I'll follow.

  8. #8
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    Awesome!! Good luck.
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    Quote Originally Posted by SheriV View Post
    I did really well with npp before...
    I've never tried mast so that should be interesting...
    and I've never mixed any of the three together...only single compounds and an oral


    my plan is start out slow and see if I grow a sweet stache
    Lmao. Like a cop or child molester type stache?

  10. #10
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    Yeah..a sweet pedo stache

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  11. #11
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    Go get it sheri


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    so..I weighed in at 190lbs this morning... up 3 lbs from yesterday.

    lot of this is water (see my belly)

    my diet yesterday consisted of a package of oreos(the whole thing, in bed, watching tv) , three seagrams escapes (Jamaican me happy specifically) crock pot pork pot roast with onions, carrots, potatoes and tons of salt. Three free range eggs, two pieces of wheat toast with a crapload of butter-I'd guess two tablespoons and about a pot of coffee with cream..so like..a pint of cream.

    my energy expenditure consisted of grocery shopping..and observing the jack putting in landscape ties in the yard..then idling over to the garden to look at tomatoes
    I threw a ball for the pitbull a few times too

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  14. #14
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    my cals/macro break down will not be specific because..honestly I paid someone for my diet and will not share it out of respect for that person
    they are a target of about 2000 cals broken down 33% even split (to start)
    this will eventually have some carb cycling thrown in

    my cardio target is 30 min 5 days a week...3 HIIT, 2 SS

    my lifting I haven't firmed up a plan for sure and Im open to suggestions..I've really only got one upper back and arms work out that's pretty specific

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  15. #15
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    my gear choice will be IMR t3 @ 25mg a day going upto 50mg a day..possible higher but I'll feel it out. My thyroid is already cooked so its not like I can damage it
    I was going to log IMR's clen but idk if I can handle it honestly...this will be day three on it ...started at 10mcg, then 20mcg...20 mcg about killed me with sides, I'm going to try 15mcg today

    I will be running AMA lean mix which is 50mg ea prop/npp/mast. Mast will be a new one for me so I'm trying to figure out the best dose. it will be dosed E3D or EOD depending ...

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  16. #16
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    Looking good Sheri love the pix oh, and you do already!



  17. #17
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    thank you sir xoxoxox


    my goal for all of this is to land right around 165lbs and to be jacked as fuck

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    You can do it....
    The wife was thinking about T3 also with var run but since it her first cycle we are just going to do the var... I am still doing t3 daily and I think I will start tapering everything down soon and rest for a couple months.
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  19. #19
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    yeah...keep me posted on the wifes experience with it for sure


    and I know I can do it ..I just need to focus

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  20. #20
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    From the pics, If you shread that body down, it will be slammin, Good luck..........
    Don't tread on me!!
    Quit Bitching, Start a Revolution
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  21. #21
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    thank you..all the muscle is there...just gotta oncover it

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  22. #22
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  23. #23
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    looking good...stay focused.. subbed

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    Hi! Following your log now. Good luck


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  25. #25
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    190?! I would have never guessed. How tall are you?

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    I wanna see the pitbull naked.

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    Def in to see how the lean mix works out for you.

  28. #28
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    Quote Originally Posted by TripleOvertime View Post
    190?! I would have never guessed. How tall are you?

    5'8'

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  29. #29
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    so..I didn't log my workout and it didn't go well

    front raises 4x20 =15lb db's
    side raises 4x20= 15lb db's
    preloaded ez bar curls 3x15 30lbs
    face down ..basically face pulls 3x20 25lb dbs
    face down batwing rows 3x20 25lb dbs


    got frustrated with waiting on anything else in the gym and went to the spin room.. 30min on the spin bike 5min warm up 20min 15/45 intervals 5 min cool down
    brought the jack with me to the spin room and he more or less kept pace...he got to listen to me scream lyrics..lol..he was drenched in sweat..I was not . we compared tension on bikes after..more or less the same tension

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  30. #30
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    Dinner

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