I would think 180 grams of carbs would provide enough energy. I don't know about the protein intake though -- seems very low? Abs look great though. Good job.
I've been eating Oats 3x ED. Started off @ 1/2 cup (40grams) which gives 150cals, 27carbs, 5g protein, 4g Fiber.
then after going from 247lbs to 230lbs i upped it to 50grams...
only at 229lbs but sooo weak.. so now i'm doing 60grams 3x ED.. which is barely shit.. still.. but i'm hoping it makes me feel a little better.. sleepy and tired as fuck with no calories and carbs in my system..
when this Tren E kicks in (200mg E3D), i'll be shedding some more. I have a pic i took yesterday. Maybe it'll win me some applause.
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I would think 180 grams of carbs would provide enough energy. I don't know about the protein intake though -- seems very low? Abs look great though. Good job.
Yeah what's up with the rest of the diet.
.. looking good !!![]()
450 calories? No wonder you're tired and weak. That's not enough to fuel your body through the day, and that's just laying down watching tv shitting and pissing yourself.
Some mornings, it's just not worth chewing through the leather straps. - Emo Phillips
I would lower your cals
what kind of oatmeal was it?
You can upgrade to some steel cut oats now.
I like lentils made with some beef boulion for a nice medium anytime carb.
You're surprisingly not fat!
Eat protein and fats during the day so you're not spiking your insulin. Insulin makes you sleepy.
Eat all your daily carb allowance at night - you'll sleep better. Rice or sweep potatoes are a better option but your call.
Thank me later![]()
So, Cap, whats a good macro balance? C/P/F %? Forget total cals because that is person and goal dependent..
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