My Diet

[Saney]

I've been eating Oats 3x ED. Started off @ 1/2 cup (40grams) which gives 150cals, 27carbs, 5g protein, 4g Fiber.

then after going from 247lbs to 230lbs i upped it to 50grams...

only at 229lbs but sooo weak.. so now i'm doing 60grams 3x ED.. which is barely shit.. still.. but i'm hoping it makes me feel a little better.. sleepy and tired as fuck with no calories and carbs in my system..

when this Tren E kicks in (200mg E3D), i'll be shedding some more. I have a pic i took yesterday. Maybe it'll win me some applause.

[1HungLo]

I would think 180 grams of carbs would provide enough energy. I don't know about the protein intake though -- seems very low? Abs look great though. Good job.

[raysd21]

Yeah what's up with the rest of the diet.

[SheriV]

wait..are you serious?

thats ALL you're eating?

[charley]

.. looking good !!

[Zaphod]

450 calories? No wonder you're tired and weak. That's not enough to fuel your body through the day, and that's just laying down watching tv shitting and pissing yourself.

[independent]

I would lower your cals

[Saney]

I was only referring to the carbs I was taking in.

[raysd21]

what kind of oatmeal was it?

[Saney]

Quaker. Regular Instant shitty Oats. No Sugar. Cardboard flavoring.

And i'm about to make a big investment in a business. Which should be nice to add to my cash flow.

[raysd21]

You can upgrade to some steel cut oats now.

I like lentils made with some beef boulion for a nice medium anytime carb.

[theCaptn']

You're surprisingly not fat!

Eat protein and fats during the day so you're not spiking your insulin. Insulin makes you sleepy.

Eat all your daily carb allowance at night - you'll sleep better. Rice or sweep potatoes are a better option but your call.

Thank me later

[MI1972]

So, Cap, whats a good macro balance? C/P/F %? Forget total cals because that is person and goal dependent..


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[1HungLo]

You're surprisingly not fat!

Eat protein and fats during the day so you're not spiking your insulin. Insulin makes you sleepy.

Eat all your daily carb allowance at night - you'll sleep better. Rice or sweep potatoes are a better option but your call.

Thank me later

Ok, that goes against everything my $250 a month diet coach told me. He specifically said NOT to eat carbs at night because you won't burn off the energy by bedtime so they will end up making fat. Are you kidding around here or are you serious?

[MI1972]

^ thats what I thought too


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