I've been eating Oats 3x ED. Started off @ 1/2 cup (40grams) which gives 150cals, 27carbs, 5g protein, 4g Fiber.
then after going from 247lbs to 230lbs i upped it to 50grams...
only at 229lbs but sooo weak.. so now i'm doing 60grams 3x ED.. which is barely shit.. still.. but i'm hoping it makes me feel a little better.. sleepy and tired as fuck with no calories and carbs in my system..
when this Tren E kicks in (200mg E3D), i'll be shedding some more. I have a pic i took yesterday. Maybe it'll win me some applause.