I've been eating Oats 3x ED. Started off @ 1/2 cup (40grams) which gives 150cals, 27carbs, 5g protein, 4g Fiber.
then after going from 247lbs to 230lbs i upped it to 50grams...
only at 229lbs but sooo weak.. so now i'm doing 60grams 3x ED.. which is barely shit.. still.. but i'm hoping it makes me feel a little better.. sleepy and tired as fuck with no calories and carbs in my system..
when this Tren E kicks in (200mg E3D), i'll be shedding some more. I have a pic i took yesterday. Maybe it'll win me some applause.
Eat protein and fats during the day so you're not spiking your insulin. Insulin makes you sleepy.
Eat all your daily carb allowance at night - you'll sleep better. Rice or sweep potatoes are a better option but your call.
Thank me later
Ok, that goes against everything my $250 a month diet coach told me. He specifically said NOT to eat carbs at night because you won't burn off the energy by bedtime so they will end up making fat. Are you kidding around here or are you serious?