Hello everybody, first off to start I'm a 6 foot 315lbs male with one lung due to having it removed because of cancer which makes it hard to do any type of cardio. I play softball twice a week but I know it's not that much of a workout. So with that said I'm looking for tips to reach my goals which are, to lose at least 20 lbs by November, get my arms solid and build up my stamina. Any info on simple nutrition changes and workout routines will be appreciated. Thanks
Tips for a newbie.
Results 1 to 15 of 15
Thread: Tips for a newbie.
-
08-24-2014, 04:11 PM #1Newbie
- Join Date
- Aug 2014
- Gender
- Location
- Las Vegas Nv
- Posts
- 4
- Rep Points
- 10
Tips for a newbie.
-
-
08-24-2014, 05:00 PM #2Registered User
- Join Date
- Oct 2013
- Gender
- Location
- In The Power Rack
- Posts
- 786
- Rep Points
- 174928558
Welcome aboard
-
08-24-2014, 05:03 PM #3Registered User
- Join Date
- Jan 2014
- Gender
- Location
- Somewhere eating
- Posts
- 1,577
- Rep Points
- 261270113
Eat healthier and get more exercise. Good luck.
-
08-24-2014, 05:58 PM #4Porn Stuntman ELITE MEMBER
- Join Date
- Dec 2011
- Gender
- Location
- Magsaysay Drive
- Posts
- 375
- Rep Points
- 21752087
Welcome
"Pick up the bar! that shit aint gonna lift itself!" M. Philp
-
08-24-2014, 10:05 PM #5Newbie
- Join Date
- Aug 2014
- Gender
- Location
- Las Vegas Nv
- Posts
- 4
- Rep Points
- 10
Oh yeah that's exactly what I'm going to do since I'm a single dad and my babygirl starts school tomm so I have 6 hours in between drop off and pickup so I'll be hitting the gym at LEAST 3 times a week. As far as eating healthy I was wondering if you would know of maybe a good replacement meal powder and supplements. Thanks again for any advise.
-
08-25-2014, 06:12 AM #6Registered User
- Join Date
- Feb 2011
- Gender
- Location
- USA
- Posts
- 2,070
- Rep Points
- 31221383
Welcome to the community.
-
08-25-2014, 06:34 AM #7Super Human
- Join Date
- Aug 2013
- Gender
- Location
- here
- Posts
- 1,788
- Rep Points
- 324640615
Welcome. Supplements suck, eat real food. Cans of tuna in water are always super easy and quick to eat. P28foods.com has high protein breads you can make tuna sandwiches with and they also have high protein peanut butters.
-
08-25-2014, 06:53 AM #8Member BOARD REP
- Join Date
- Jun 2014
- Posts
- 304
- Rep Points
- 6082400
Welcome to IMF!
Buy 2 get 1 for all orders, what's more,
Get extra products which worth $100 if your order equal to or more than $300;Get extra products which worth $200 if your order equal to or more than $500;Get extra products which worth $300 if your order equal to or more than $700;
-
08-25-2014, 07:44 AM #9Newbie
- Join Date
- Aug 2014
- Gender
- Location
- Las Vegas Nv
- Posts
- 4
- Rep Points
- 10
Sounds good 1hunglo, I'll check it out.
-
08-25-2014, 09:36 AM #10Member BOARD REP
- Join Date
- Jan 2014
- Gender
- Location
- MILEHIGH
- Posts
- 150
- Rep Points
- 14660893
Welcome Oscar !
No processed food. Drink Water ONLY. Stay active...
Read thru the nutrition section, lots of good info there.
Good luck bro
-
08-26-2014, 05:31 AM #11Senior Member BOARD REP
- Join Date
- Jun 2012
- Gender
- Location
- planet earth
- Posts
- 1,220
- Rep Points
- 16675825
Welcome
-
08-28-2014, 05:12 AM #12TexxGears.eu BOARD REP
- Join Date
- Mar 2014
- Gender
- Location
- Europe
- Posts
- 149
- Rep Points
- 2147605
Hi welcome to IMF!
Visit us at! www.TexxGears.eu for all your anabolic steroid and bodybuilding supplies!
We have it all, from HGH, anabolic steroids, sexual health products, peptides, and ancillaries! You can private message me at any time if you have any questions! I am the TexxGears Representative!
-
08-28-2014, 05:18 PM #13Registered User
- Join Date
- Aug 2014
- Posts
- 58
- Rep Points
- 12532
What's up bro I went from 345 of pure fat to now 275 and strong as, a bull benching over 400 squatting over 500 so I can give you some decent advice ....what are your goals do u wanna be skinny cause I got nothing for that but if you wanna get string and put on muscle I got some decent ideas but as a start zero I mean zero processed food drink nothing but water no juice no soda nodda....... eat a boat load of protein chicken beast fish ect.....down load one of those calorie counters and put everything you eat in try and eat at least 200 grams of protein a day and lift 4 days a week lift hard bro good luck man oh and it's gonna take time don't get discouraged if you fall off the wagon just keep jumping back on
-
08-29-2014, 07:26 AM #14Newbie
- Join Date
- Aug 2014
- Gender
- Location
- Las Vegas Nv
- Posts
- 4
- Rep Points
- 10
Wow!!! Thanks for the encouragement heff4879!! I did stop with all the sodas and beer I'm weeding out gatorades lil by lil and just drinking water all day.
-
09-02-2014, 06:18 AM #15Senior Member BOARD REP
- Join Date
- Jul 2013
- Gender
- Location
- Made in the USA
- Posts
- 1,061
- Rep Points
- 22220517
Welcome!
Reply With Quote
Similar Threads
-
Any tips on first cycle (newbie)
By bhaven24 in forum World-PharmaReplies: 9Last Post: 11-01-2011, 08:54 AM -
Weight Loss Tips ? Effective Weight Loss Tips to Help You Succeed
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 12:52 PM -
looking for some tips
By Braydo25 in forum TrainingReplies: 10Last Post: 04-08-2008, 02:21 AM -
newbie needs dbol tips
By xxterxx in forum Anabolic ZoneReplies: 3Last Post: 05-07-2005, 12:38 PM -
Breathing/Exertion, tips and advice... -newbie
By gumshoe in forum TrainingReplies: 4Last Post: 03-08-2004, 11:27 PM
