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Sets of 6-8 reps build up just as much strength as sets of 10-14 reps

Arnold

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Most bodybuilders train with sets of 6-8 reps using heavy weights, but some dissidents prefer to do sets of 10-14 reps using slightly lighter weights. One disadvantage of a training scheme with longer sets is that it contributes less to strength development, according to many handbooks. Not so, say sports scientists at Bergen University College […]

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