Incline treadmill 15min 2.8mph 6% incline
Renegade rows 30lb DB each hand:
15reps, 14reps, 12reps
Lat pull down
Close grip cable seated rows
Worked up a great sweat!
Today was chest day.
Cross ramp elliptical (ramp 16%incline, resistance 11, 15minutes)
125 3sets 2 reps
95x2x8 (pause at chest)
Incline dumbbell press
Twisting dumbbell bench press
Seated cable chest press (single arm, reps per arm)
Cross ramp elliptical (incline 16%, resistance 12, 15 minutes).
Notes: if I had a spotter I'd go a little heavier. Also, my right side is weaker and fails before my left. When I stopped at 7reps, my right side was done left was not. It's strange. Also, having some pain in my left forearm on the ulnar side, right intercostal pain, and right femur pain. Worked through it!