Facebook    Twitter    YouTube    Instagram

Mini log

Page 1 of 10 12345 ... LastLast
Results 1 to 15 of 148

Thread: Mini log

Hybrid View

  1. #1
    Registered User


    Join Date
    Aug 2014
    Gender
    Female
    Location
    small town
    Posts
    183

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    14826153

    Mini log

    Female *24 *5'4" -recreational lifting. *powerlifting *let's get stronger
    Sw-145
    Bf-21%
    W-27"
    H-39"
    Current-no gear
    Goals- increase muscle mass/decrease BF

    Posting a mini-log (just a few weeks) to track progress. Thanks for letting me share!

  2. #2
    DRSE owns this shithole
    SUPER MODERATOR
    theCaptn''s Avatar


    Join Date
    Dec 2009
    Gender
    Male
    Location
    the 7 seas
    Age
    65
    Posts
    23,134

    Thanks Thanks Given 
    855
    Thanks Thanks Received 
    245
    Thanked in
    160 Posts
    Rep Points
    2147483647


    I'm going to move this thread to the right sub-forum, but best of luck keep the wolves at bay



    IronMag Labs Discount Code for 15% more negs "Captn15"


    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.

  3. #3
    Registered User


    Join Date
    Aug 2014
    Gender
    Female
    Location
    small town
    Posts
    183

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    14826153

    Quote Originally Posted by theCaptn' View Post
    I'm going to move this thread to the right sub-forum, but best of luck keep the wolves at bay
    Thanks captn' I had doubts about this sub forum placement! Lol

  4. #4
    DRSE owns this shithole
    SUPER MODERATOR
    theCaptn''s Avatar


    Join Date
    Dec 2009
    Gender
    Male
    Location
    the 7 seas
    Age
    65
    Posts
    23,134

    Thanks Thanks Given 
    855
    Thanks Thanks Received 
    245
    Thanked in
    160 Posts
    Rep Points
    2147483647


    Quote Originally Posted by PLpb View Post
    Thanks captn' I had doubts about this sub forum placement! Lol
    How about some progress pics?



    IronMag Labs Discount Code for 15% more negs "Captn15"


    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.

  5. #5
    DRSE
    dieseljimmy's Avatar


    Join Date
    Oct 2011
    Gender
    Male
    Location
    chicagoland
    Posts
    6,889

    Thanks Thanks Given 
    9
    Thanks Thanks Received 
    13
    Thanked in
    9 Posts
    Rep Points
    2147483647


    Thanks for sharing. Good luck on your log

  6. #6
    Registered User


    Join Date
    Aug 2014
    Gender
    Female
    Location
    small town
    Posts
    183

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    14826153

    [QUOTE=theCaptn';3302499]How about some progress pics? [/ I had posted a before in another post I'll take progress soon!

  7. #7
    Registered User


    Join Date
    Aug 2014
    Gender
    Female
    Location
    small town
    Posts
    183

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    14826153

    Workout:
    Walking 3.0mph 6%incline 20 minutes
    Cable reverse grip tricep push down, single-arm: 25x3x10
    Cable bicep curls:
    30x3x12
    Cable kick backs:
    20x3x10
    Hammer curl DB:
    20x3x12
    Tricep rope push down:
    35x1x10
    30x2x12
    Drop set 20x1x15
    Cable hammer curls 25x3x10 super set with close grip push-ups 3x15
    Stairmaster 8 minutes

  8. #8
    Registered User


    Join Date
    Aug 2014
    Gender
    Female
    Location
    small town
    Posts
    183

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    14826153

    Squats: 95x8
    115x5
    135x5
    185x4
    205x2x3
    215x3x2
    235x2
    95x3x8

  9. #9
    Registered User


    Join Date
    Aug 2014
    Gender
    Female
    Location
    small town
    Posts
    183

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    14826153

    Back day:
    Incline treadmill 15min 2.8mph 6% incline
    Deficit deadlifts
    135x3x7
    185x3x4
    Renegade rows 30lb DB each hand:
    15reps, 14reps, 12reps
    Lat pull down
    85x2x12
    100x3x10
    Rack pulls
    135x5
    185x4
    225x3
    205x3
    Close grip cable seated rows
    85x2x12
    100x210
    55x1x15
    Worked up a great sweat!

  10. #10
    Registered User


    Join Date
    Aug 2014
    Gender
    Female
    Location
    small town
    Posts
    183

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    14826153

    Forgot to add hamstring/lying leg curls:
    90x10
    100x3x10
    80x8 drop set 50x6

  11. #11
    Registered User
    docdoom77's Avatar


    Join Date
    Apr 2012
    Gender
    Male
    Location
    Wyoming
    Posts
    859

    Thanks Thanks Given 
    3
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    25467137

    Good start! Keep it up.

  12. #12
    Registered User


    Join Date
    Aug 2014
    Gender
    Female
    Location
    small town
    Posts
    183

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    14826153

    Quote Originally Posted by dieseljimmy View Post
    Thanks for sharing. Good luck on your log
    Quote Originally Posted by docdoom77 View Post
    Good start! Keep it up.
    Thanks!!

  13. #13
    Registered User


    Join Date
    Aug 2014
    Gender
    Female
    Location
    small town
    Posts
    183

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    14826153

    Today was a rest day. I went outside and rode my bike with my sister for 50 minutes. Nothing special, just enjoyed some nice weather.

  14. #14
    Registered User


    Join Date
    Aug 2014
    Gender
    Female
    Location
    small town
    Posts
    183

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    14826153

    Today was chest day.
    Cross ramp elliptical (ramp 16%incline, resistance 11, 15minutes)
    Bar x10
    65x8
    95x6
    105x4
    115x3
    125 3sets 2 reps
    95x2x8 (pause at chest)
    Incline dumbbell press
    25x10
    30x6
    35x6
    40x3x6
    Twisting dumbbell bench press
    30x7
    40x3x7
    Seated cable chest press (single arm, reps per arm)
    25x8
    30x10
    35x12
    40x2x12
    Cross ramp elliptical (incline 16%, resistance 12, 15 minutes).
    Notes: if I had a spotter I'd go a little heavier. Also, my right side is weaker and fails before my left. When I stopped at 7reps, my right side was done left was not. It's strange. Also, having some pain in my left forearm on the ulnar side, right intercostal pain, and right femur pain. Worked through it!

  15. #15
    Registered User


    Join Date
    Aug 2014
    Gender
    Female
    Location
    small town
    Posts
    183

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    14826153

    Deadlifts- low volume
    135x6
    185x4
    205x3
    225 two sets of 3
    205x3
    135x10
    Stairmaster 30minutes variable intervals

Similar Threads

  1. Mini Dee, yea thats me
    By Mini Dee in forum New Members
    Replies: 3
    Last Post: 05-01-2008, 03:44 AM
  2. mini cut... HELP!
    By Tha Don in forum Diet & Nutrition
    Replies: 4
    Last Post: 12-05-2004, 02:41 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums