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My precontest log sponsored by Uncle Z !

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    My precontest log sponsored by Uncle Z !

    Hallo guys , i want to thank Uncle Z for sponsoring me on the road to WABBA Mr.universe , the 23 november in Helsinki ( finland ) . A few things about me : age : 58 years young , 5'7" , currently weighing 192 pounds .
    Started competing in 2010 at the age of 54 and haven't stopped since . Won the WABBA swiss nationals in 2011 and 2013 ( supermasters ) and also in 2011 won the WABBA world and european title in Budapest ( hungary ) . Also placed in the top 5 in other european competitions . I love bodybuilding and competing it's for me a way of giving something back to this sport . Now i'm 12 weeks out and my cycle looks like this :
    test propionate 150 eod
    masteron propionate 150 eod
    tren acetate 100 eod
    proviron 50mg ed
    t3 50mg ed
    arimidex 1mg eod

    today i trained arms with different supersets and overall great intensity .
    For diet i'm working with a great nutritionist , his name is 3J and he's known to get all his clients as ripped as possible .
    some pics from this morning









    let's get this log started !
    Last edited by joe 2013; 09-01-2014 at 08:31 AM.

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    sorry lol i uploaded the back pic twice....

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    I will be following your progress.
    -All content posted is nothing more then fictitious only. pesty4077 is not a real person and just for amusement purposes only.


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    Quote Originally Posted by pesty4077 View Post
    I will be following your progress.
    you're welcome brother

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    Lookn good joe

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    Kill it joe!!!

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    Following along and congrats again joe
    -All of my posts are for entertainment purposes only, & not to be taken seriously
    -All content posted is nothing more than a comical skit, & a joke
    http://www.unclez.ru

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    lookin pretty good joe. welcome to the team. keep the log up to date bro. i have a pretty solid log thats detailed. the more detailed, the more people will read it and that way more people will use Z.

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    Thanks everybody , i'll keep a very detailed log with pics !

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    legs workout this morning :
    leg extensions 3 sets 25 reps
    single leg extensions 3 sets 25 reps
    leg press ( heavy ) 4 sets 15 reps
    smith machine squats 4 sets 15-10 reps ( up to 315 pounds )
    hack squats 3 sets 15 reps
    bodyweight lunges 2 sets 10 steps each leg
    lying leg curls 3 sets 15-10 reps
    seated leg curls 3 sets 15-10 reps
    barbell SL deadlifts 3 sets 12 reps
    standing calves raises 5 sets 15 reps
    tough workout guys , intensity to the max...that's how i like it

    legs after workout


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    Looking great Joe!!!

    Your gear line up is similar to what I'm currently running...

    Now let's see you take this contest brother - we're all here for you - and we'll be following you all the way!

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    Quote Originally Posted by Repo View Post
    Looking great Joe!!!

    Your gear line up is similar to what I'm currently running...

    Now let's see you take this contest brother - we're all here for you - and we'll be following you all the way!
    Thanks so much for your support , i'll do my best to take home the title

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    killed back this morning with different supersets and goin' as heavy as possible with good form .

    machine pullovers superset with wide grip machine pulldowns 5 sets 15-10 reps
    hammer strength single rows superset with barbell rows 4 sets 15-10 reps
    lat pulldowns superset with close grip cable rows 3 sets 3 sets 10 reps
    rack deadlifts 3 sets 12 reps
    barbell shrugs 4 sets 12 reps
    did some abs work afterwards , rope cable crunches , reverse crunches and weighted crunches for a total of 200 reps

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    Chest workout today :
    incline barbell press superset with incline dumbell flyes 4 sets 15-8 reps
    hammer strength incline superset with peck deck machine 3 sets 15-12 reps
    bodyweight dips superset with cable crossover 3 sets 15 reps
    chest press machine 1 set ( started heavy at 6 reps then 4 drop sets 10 reps each

    abs different exercises total 200 reps

    loving EP gear so far , tren made sweat expecially at night but it begins to work it's magic together with the masteron .
    12 weeks to go .....

    side chest

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    went to the gym to hit delts and after 20 sets i wasn't done ! so i supersetted arms with dips and scott dumbell curls , overhead dumbell extensions and incline dumbell curls , pushdowns and standing cable curls . ended up sweating like a mofo....i can definetively feel the tren and masteron working....love it . took some back pics after the workout


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