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  1. #1
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    My precontest log sponsored by Uncle Z !

    Hallo guys , i want to thank Uncle Z for sponsoring me on the road to WABBA Mr.universe , the 23 november in Helsinki ( finland ) . A few things about me : age : 58 years young , 5'7" , currently weighing 192 pounds .
    Started competing in 2010 at the age of 54 and haven't stopped since . Won the WABBA swiss nationals in 2011 and 2013 ( supermasters ) and also in 2011 won the WABBA world and european title in Budapest ( hungary ) . Also placed in the top 5 in other european competitions . I love bodybuilding and competing it's for me a way of giving something back to this sport . Now i'm 12 weeks out and my cycle looks like this :
    test propionate 150 eod
    masteron propionate 150 eod
    tren acetate 100 eod
    proviron 50mg ed
    t3 50mg ed
    arimidex 1mg eod

    today i trained arms with different supersets and overall great intensity .
    For diet i'm working with a great nutritionist , his name is 3J and he's known to get all his clients as ripped as possible .
    some pics from this morning









    let's get this log started !
    Last edited by joe 2013; 09-01-2014 at 09:31 AM.

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    sorry lol i uploaded the back pic twice....

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    I will be following your progress.
    -All content posted is nothing more then fictitious only. pesty4077 is not a real person and just for amusement purposes only.


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    Quote Originally Posted by pesty4077 View Post
    I will be following your progress.
    you're welcome brother

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    Lookn good joe

  6. #6
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    Kill it joe!!!
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  7. #7
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    Following along and congrats again joe



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  8. #8
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    lookin pretty good joe. welcome to the team. keep the log up to date bro. i have a pretty solid log thats detailed. the more detailed, the more people will read it and that way more people will use Z.
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    Thanks everybody , i'll keep a very detailed log with pics !

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    legs workout this morning :
    leg extensions 3 sets 25 reps
    single leg extensions 3 sets 25 reps
    leg press ( heavy ) 4 sets 15 reps
    smith machine squats 4 sets 15-10 reps ( up to 315 pounds )
    hack squats 3 sets 15 reps
    bodyweight lunges 2 sets 10 steps each leg
    lying leg curls 3 sets 15-10 reps
    seated leg curls 3 sets 15-10 reps
    barbell SL deadlifts 3 sets 12 reps
    standing calves raises 5 sets 15 reps
    tough workout guys , intensity to the max...that's how i like it

    legs after workout


  11. #11
    Test & Tren
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    Looking great Joe!!!

    Your gear line up is similar to what I'm currently running...

    Now let's see you take this contest brother - we're all here for you - and we'll be following you all the way!

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    Quote Originally Posted by Repo View Post
    Looking great Joe!!!

    Your gear line up is similar to what I'm currently running...

    Now let's see you take this contest brother - we're all here for you - and we'll be following you all the way!
    Thanks so much for your support , i'll do my best to take home the title

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    killed back this morning with different supersets and goin' as heavy as possible with good form .

    machine pullovers superset with wide grip machine pulldowns 5 sets 15-10 reps
    hammer strength single rows superset with barbell rows 4 sets 15-10 reps
    lat pulldowns superset with close grip cable rows 3 sets 3 sets 10 reps
    rack deadlifts 3 sets 12 reps
    barbell shrugs 4 sets 12 reps
    did some abs work afterwards , rope cable crunches , reverse crunches and weighted crunches for a total of 200 reps

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    Chest workout today :
    incline barbell press superset with incline dumbell flyes 4 sets 15-8 reps
    hammer strength incline superset with peck deck machine 3 sets 15-12 reps
    bodyweight dips superset with cable crossover 3 sets 15 reps
    chest press machine 1 set ( started heavy at 6 reps then 4 drop sets 10 reps each

    abs different exercises total 200 reps

    loving EP gear so far , tren made sweat expecially at night but it begins to work it's magic together with the masteron .
    12 weeks to go .....

    side chest

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    went to the gym to hit delts and after 20 sets i wasn't done ! so i supersetted arms with dips and scott dumbell curls , overhead dumbell extensions and incline dumbell curls , pushdowns and standing cable curls . ended up sweating like a mofo....i can definetively feel the tren and masteron working....love it . took some back pics after the workout


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    I hear the ep tren is no joke. Good work Joe, whats the final goal here?

  17. #17
    Test & Tren
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    Quote Originally Posted by rambo99 View Post
    I hear the ep tren is no joke. Good work Joe, whats the final goal here?
    I haven't tried the tren-a yet but I hear it's great... tren-e is also no joke!!!

    It's one of my favorite additions and am currently running it!

  18. #18
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    Quote Originally Posted by rambo99 View Post
    I hear the ep tren is no joke. Good work Joe, whats the final goal here?
    Final goal is WABBA mr.universe on the 23 november in Finland

  19. #19
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    ep tren is fire bro. shit is amazing
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  20. #20
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    Quote Originally Posted by Airbornejonny18b View Post
    ep tren is fire bro. shit is amazing
    You're right brother....loving it so far

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    How do you like the EP Tesp Prop? Any PIP?

  22. #22
    Test & Tren
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    Quote Originally Posted by Soujerz View Post
    How do you like the EP Tesp Prop? Any PIP?
    I'm running EP Test-p which started off this current cycle and is very smooth... no pip for me.

    I actually have test-p and masteron mixed in the same syringe with no problems at all.

    There might have been a little pip at first but I'm also tagging myself with tren-e and test-e
    in the same syringe as well - where I was pinning around the same location when I started
    the cycle.

    Short story ... "it's great!"

  23. #23
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    Quote Originally Posted by Repo View Post
    I'm running EP Test-p which started off this current cycle and is very smooth... no pip for me.

    I actually have test-p and masteron mixed in the same syringe with no problems at all.

    There might have been a little pip at first but I'm also tagging myself with tren-e and test-e
    in the same syringe as well - where I was pinning around the same location when I started
    the cycle.

    Short story ... "it's great!"


    What dose were you running the EP Test Prop?

  24. #24
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    Quote Originally Posted by Soujerz View Post
    What dose were you running the EP Test Prop?
    I was running EP test prop 100mg EOD - mixed with EP mast 100mg in the same syringe.

    Very smooth even with the two mixed together.

  25. #25
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    Quote Originally Posted by Repo View Post
    I was running EP test prop 100mg EOD - mixed with EP mast 100mg in the same syringe.

    Very smooth even with the two mixed together.

    Cool i asked this question in another thread but wondered what your opinion was.

    "When do you guys like to add in Masteron? From what i've read on other logs most guys say its only worth it once you are low on bodyfat below 10%. Do you guys always like using it with Test Prop or anyone use it with long ester Test CYP/E? Also minimum dose is 400mg a week and since its short ester you want to use it EOD, correct? Just trying to gather opinions before i decide whether or not to pick some up."

  26. #26
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    Tren is the Devils oil to me. Can't take it or I get grumpy.
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  27. #27
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    so yesterday i trained legs....volume training !

    leg extensions 3 sets 25 reps
    single leg extensions 3 sets 15 reps
    leg press 6 sets 25-25-25-25-15-10 reps
    barbell hack squats ( old fashioned way ) 3 sets 10 reps
    lunges superset with sumo squats 2 sets 10 steps - 10 reps
    single leg extensions ( slow contraction ) 3 sets 10 reps
    lying leg curls 3 sets 15-0 reps
    seated leg curls 2 sets 15 reps
    straight leg deadlifts 2 sets 12 reps
    single leg curls standing 2 sets 10 reps
    hyperextensions 2 sets 15 reps
    calves at leg press 6 sets 15 reps
    seated calves raises 3 sets 12 reps
    workout took a little more than an hour and i was completely done

    today ( morning ) it was back and traps

    lat pulldowns 6 sets 15-8 reps
    close grip cable rows 5 sets 15-10 reps
    t-bar rows superset with one arm hammer strength rows 3 sets 10 reps
    reverse grip pulldowns superset with machine rows 2 sets 10 reps
    rack deadlifts 3 sets 12 reps
    dumbell shrugs 4 sets 15 reps
    barbell shrugs 3 sets 12 reps
    __________________
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  28. #28
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    I love ep tren e turns me into super insomnia cracked out feeling walking shit show.But the gains are unreal.



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  29. #29
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    EP tren acetate is pure fire !
    Uncle Z sponsored athlete

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    chest day !

    incline barbell press 5 sets 15-8 reps
    dumbell flat press 5 sets 15-8 reps
    hammer strength incline superset with low cable crossover 3 sets 10 reps
    dips superset with high cable crossover 3 sets 10 reps

    abs creunches and reverse crunches 159 reps

    cardio 20m treadmill

    again i trained with great intensity and focus , finished the workout sweating and puffing . some more pics tomorrow
    Uncle Z sponsored athlete

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